1, take a bath with 38-40 degrees hot water every day 15 minutes. Stop eating snacks and supper, choose foods rich in protein, and eat less foods with high starch and sugar content for dinner. You should drink a glass of warm water before eating. You should chew slowly when eating. Eat more fruits and vegetables to keep the intestines unobstructed. Walk half an hour more every day and do ten sit-ups.

2, eat only 80% full every meal. Choose white meat. Eat more fruits and vegetables. Avoid sweets and only use sugar substitutes. Three meals are regularly quantified. Use a smaller bowl to hold food. Eat soup slowly with a spoon (except thick soup) before eating anything else. Eat vegetables after soup. Eating meat and rice separately and chewing slowly in small bites can increase satiety. ?

Extended data

Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.

There are various slimming concepts and slimming products on the market, please choose them carefully. Excessive and rapid weight loss will have a bad effect on the body. Take a scientific and correct way to lose weight, and be wary of the unconfirmed concept of losing weight in the hypothetical stage.

References:

Baidu encyclopedia-lose weight