1, drink plenty of water and detoxify during menstruation to lose weight quickly.
Women secrete enzymes during menstruation, which is a protein smaller than a cell unit. It can decompose toxins in the body, change the blood from acidic to weakly alkaline, and help the body detoxify. Drinking more water at this time will help to detoxify more effectively. Drink at least 1000ml boiled water every day.
2, eat the corresponding food during menstruation to lose weight and detoxify quickly.
Red bean purple rice porridge
Ingredients: red beans, purple rice, water, sugar.
Practice: After washing red beans and purple rice, soak them for two hours each. Then add the right amount of water, put the red beans and purple rice into the rice cooker, and add the right amount of sugar after cooking.
Effect of reducing weight and detoxifying: Red beans are rich in vitamins, protein and various minerals. Drinking with purple rice has diuretic and detumescence effects. Alkaloids contained in red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination; In addition, the fiber it contains may help to excrete salt, fat and other wastes in the body. Drink some during menstruation, and the effect of detoxification and weight loss is very good.
3. Sweet cherry shrimp
Ingredients: gourd 1/2, cherry shrimp 1/2 bowls, coriander 1, salt, sesame oil and sesame seeds.
Exercise:
1. Peel, wash and plane the gourd; After planing, add a little salt and grab it evenly for use.
2. Put the oil in the pot. When the oil temperature is high, add the cherry shrimp. When the cherry shrimp turns red, turn off the fire and take it out.
3. Discharge method 1. And put into a plate; Then put the cherry shrimp _ in method 2. Finally, add coriander, sesame oil and sprinkle sesame seeds, and serve.
Weight loss and detoxification effect: diuresis and detumescence, anti-cancer and slimming. Guagua can induce diuresis and reduce swelling, and is suitable for people with poor water-liquid metabolism and edema. People with spleen and stomach deficiency and cold should not eat more.
4. Rose tea
Ingredients: Lotus leaf, Polygonum Multiflori Radix each 1.5 yuan, Radix Astragali, Rose and Mulberry each 1 Yuan, Semen Cassiae preparata, Poria, Fructus Lycii each 3 yuan, and Radix Ophiopogonis 5 yuan.
Practice: brew the above materials with boiling water and you can drink them.
Weight loss and detoxification effect: Rose tea has the effects of soothing the liver and regulating qi, reducing fat and slimming. Very suitable for people with poor metabolism, easy edema, constipation or stress.
5, hawthorn cassia twig brown sugar drink
Ingredients: 15g hawthorn meat, 5g cassia twig and 30g brown sugar.
Practice: put hawthorn meat and cassia twig into a casserole, add 2 bowls of clear water, and when it is decocted to L bowl with slow fire, add brown sugar, mix well and boil.
Weight loss and detoxification: hawthorn, cassia twig, brown sugar, this food can warm meridians, dredge veins, remove blood stasis and relieve pain.
6. Angelica, ginger and jujube tea
Ingredients: ginger, angelica, red dates, medlar and brown sugar.
Practice: Wash red dates and angelica, soak them for 15 minutes, then put them in a pot and add water. Ginger can be washed without peeling, sliced and put into the pot. After the fire boils, turn to medium heat and cook for about 20 minutes, and add appropriate amount of brown sugar.
After the sugar melts, add Lycium barbarum and cook for two minutes before serving (two cups)
Weight loss and detoxification effect: Angelica, ginger and jujube tea has a good effect of moistening intestines and detoxifying. Drinking some during menstruation can enrich blood and promote blood circulation, regulate menstruation and relieve pain, and detoxify and slim down.
7. Brown sugar water
Brown sugar water can be brewed with brown sugar and water. Brown sugar contains carotene, riboflavin, glucose and other components, and brown sugar also contains a molasses component, which has a strong detoxification effect. Drinking some brown sugar water during menstruation can warm the uterus, activate qi and blood, accelerate blood circulation and help women detoxify and lose weight.
8. Auricularia auricula
Auricularia auricula can invigorate qi and promote blood circulation, nourish blood and cool blood, and eliminate blood in blood. Moreover, the plant gum in Auricularia auricula has strong adsorption capacity, which can discharge the waste remaining in the digestive system of the body.
9. Macroalgae
There are sulfated polysaccharides in kelp, which can help remove cholesterol from blood vessel wall. Eating kelp during menstruation can play a role in detoxification and slimming.
10, menstrual massage has a quick effect of detoxification and slimming.
Women's physical sensitivity during menstruation will increase 15% than usual. During this period, you can massage several acupoints, which will help stimulate metabolism and promote detoxification. It is important to massage gently, not forcefully.
Massage Zusanli
The five fingers press the top of the knee, and Zusanli is between the middle finger and the index finger. Gently pressing this acupoint can help the digestive function of the digestive system and accelerate the discharge of toxins.
1 1, massage Yongquan point.
If the front of the sole looks sunken, you can bend your toes hard if it is not obvious. Pressing Yongquan point can regulate the autonomic nervous system through meridian conduction, so gently massaging Yongquan point during menstruation can accelerate detoxification.
12, warm reminder
If you want to have a good slimming effect during menstruation, you can do a good job of detoxification first, so losing weight will get twice the result with half the effort.
13, Precautions for losing weight during menstruation
1, pay attention to nutrition
To lose weight during menstruation, we should pay full attention to nutrition. Women are weak during menstrual period and need nutritional supplements to meet their physical needs. Therefore, even if you lose weight during menstruation, you should ensure the nutritional balance of three meals a day.
2. Don't go on a diet to lose weight
Many girls will think that dieting during menstruation will have a better effect on losing weight. It is true that eating less energy can have a good weight loss effect. However, dieting and losing weight during menstruation is very harmful to the body, which can easily lead to anemia, irregular menstruation and decreased immunity.
3. Eat regularly and quantitatively.
Losing weight during menstruation also requires a regular and quantitative diet, and you can't lose a meal just because you want to lose weight. Regular and quantitative eating can avoid blood sugar instability and reduce physical discomfort such as emotional instability and fatigue.
4. Eat less sweets
Many girls think that it is not necessary to control the amount of sweets during menstruation, because women's menstrual metabolism is relatively strong, and they think that eating more will not lead to obesity. However, if you eat too much sugar at one time, it will easily accumulate in the body and cannot be completely metabolized, which will eventually lead to obesity. Moreover, eating too much sweets can easily make the body's blood sugar unstable and aggravate the discomfort during menstruation. Therefore, try to eat less sweets during menstruation.
5, menstrual period should not drink tea to lose weight.
Because drinking tea has the function of eliminating fat and greasy, some people usually drink tea to lose weight. However, because tea contains strong alkalinity, drinking tea during menstruation is easy to aggravate dysmenorrhea, so don't drink tea during menstruation to lose weight.