2. Eat more vegetables and less meat for three meals, and make reasonable arrangements to ensure adequate nutrition.
3. Exercise properly. 4. Just stick to it.
Question 2: How can we lose weight and grow taller? Hehe, I feel funny after reading the above answer.
Let me answer your question.
The problem of growing taller has been bothering me for a long time.
I remember when I was 15, I was 169. Because I like playing basketball, I really want to grow taller.
I've been looking for ways to grow taller.
I 15 years old-16 years old, and I almost lost confidence.
But when I was 18 years old, I grew to 182, and I couldn't say how happy I was.
And I grew 2 cm when I was 18- 19, and half a cm when I was 20 years old.
I am 23 years old now, 185, and I am very satisfied.
Here, I would like to introduce some ways that I used to grow taller, hoping to help you.
First, you can't do muscle training, such as push-ups, sit-ups and other anaerobic exercises!
Second, work and rest in an orderly manner every day, don't stay up late, try to sleep at night 10, and don't take a nap.
Because 10 to 2 am is the best time to grow taller, so I can't sleep after taking a nap!
Third, don't smoke or drink!
Fourth, don't get angry too easily!
Fifth, balanced nutrition, meat and vegetables are indispensable, at least one fruit every day!
Sixth, it is best to have 1 liter of milk every day! At least 500ml of milk! Remember, high-calcium pure milk!
Seventh, see a doctor, check the bone age, or check what trace elements are missing, such as calcium!
Eighth, excessive self-comfort, this must be controlled!
Ninth, skipping rope suggests proper exercise, but skipping rope should not be too much, twice every 3 days for 30 to 40 minutes each time!
Tenth, go swimming every week and kick your feet hard! I guess it's enough to be tired of swimming!
Eleventh, eat more animal livers!
Twelfth, take some drugs to treat ascaris, such as Enterobacter Smith!
Thirteenth, keep a good attitude, don't feel inferior, just stick to it!
Friend, I wish you can grow to the ideal height! Come on! ~
Believe in yourself! !
Question 3:/kloc-How do girls aged 0/3 lose weight quickly? And tall and nutritious? Tell you a simple way to lose weight. Don't take medicine, you can become beautiful without hurting your body! ! ! I've tried it myself. I've lost 5 kg in a week, and my skin is still tender and there is no acne! ! Breakfast: a cucumber+a cup of soybean milk lunch: two cucumbers+two boiled eggs dinner: a cucumber+a boiled egg remember to drink plenty of water! ! ! ! The effect is very good! ! ! ! A few days ago, when I was watching TV, I learned a way to reduce my appetite, that is, I wrapped the first and second knuckles of my index finger and the first and second knuckles of my middle finger with a rubber band, which means it can reduce my appetite. It is said that many models use this method, one of which is to eat money and drink water. This is very simple. If you drink too much water, you won't feel hungry and you can reduce your appetite. Then you can only eat vegetables, not meat. You can ask me again if you don't understand anything.
Question 4: How do children make people lose weight and grow taller? Here are some small ways for children to grow taller:
1, if you want to grow, you must ensure that your children get enough sleep and don't stay up late. Sometimes your legs may kick when you sleep, which is a prediction of growth.
2, diet, drinks can choose milk, the advantage is calcium. Meat with high content in protein is the recommended food. Of course, a balanced diet is also important. Don't be picky about food.
3, sunbathing, can supplement the body's calcium, help to grow taller.
4. Exercise. Sports that need to jump are preferred. For example, basketball, every new day, people's joints will have a substance. After a day's running-in, it will be consumed, and this consumption will be minimized through exercise. So that it can be firmly absorbed into bones during sleep. If a girl recommends playing badminton.
5. There is another way: Kou Quanya+* * *+insists.
If you are not satisfied with your height, it will solve the height problem of a generation. It can prevent the epiphysis from closing in advance, shorten the growth period and give people enough time to grow taller. The only disappointment is that this is really not cheap as a friend!
Question 5: It is not easy to lose weight while growing taller, and it is even harder to increase! ! Suggestion: you can drink some warm salt water to clear your intestines in the morning! Drinking honey water can lose weight! When you wash your teeth, you can stand on tiptoe, let the center of your whole body rest on your toes, and keep your other hand open for balance! Then spend another five minutes leg press, put your legs on the stool or even the wall, and press down! ! This will exercise your bones! ! You can jump rope if you can, so that you can mobilize yourself wholeheartedly! ! You can come back after the evening self-study, and the time can be extended a little, but the most important thing is not to eat anything after 9 pm, especially something high in fat and protein! ! If you can, drinking a bottle of low-fat or skim milk can promote sleep and make you feel better the next day! ! Eat well in the morning, eat eight points at noon and six points at night, but be nutritious and healthy! ! Need to grow taller! ! During holidays, you can increase your exercise at home, jump rope on the balcony or do morning exercises! ! Twenty to forty minutes is enough! ! But don't sleep too much at home, don't eat too much, because your stomach receives your small appetite, and when you grow up, you will unconsciously eat more, and your stomach will become smaller! ! Hee hee ~ ~ ~ Well, ask again if you don't know! !
Question 6: How to grow taller, lose weight and increase food intake?
If you want to be taller, you should eat more protein, especially foods containing China amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.
Here are some ideal foods to promote growth and keep healthy and fit:
1, 100% protein: protein can make the body burn excess fat quickly, lose weight and enhance the body's resistance to diseases and fatigue. Protein's intake is beneficial to health, which is the unanimous opinion of experts.
2. Meat, fish and eggs are rich in animal protein.
3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have a variety of amino acids that make cells, so eating eggs with meals can definitely play an excellent role.
4, breakfast can not be omitted: many girls who are afraid of obesity ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day. No matter how rich it is, breakfast must be eaten.
5, eat less snacks: candy, chocolate, peanuts and other snacks. Most of them contain high heat, which is really dangerous. People who can't eat snacks might as well learn to bite carrots. Celery or low-calorie food.
6. More calories and less calories: Everyone has an appetite and varies in size. If you want to satisfy your appetite and lose weight, you should choose this food. Fruit watermelons have almost no calories even when they are full; So is vegetable soup.
7. Vitamin supply: As mentioned above, vitamins are the source of life. For beauty and nutrition, we should supply enough vitamins every day.
8. Drink less: Because alcohol is high in calories, it replaces the burning effect of fat and naturally gains weight.
9, do more exercise: let the excess energy be consumed as much as possible, stored in the body, will be converted into fat.
10, eat more lettuce: such as carrots. Low-calorie foods such as celery, lettuce is not cooked, and the nutrients are not destroyed. Many models have the habit of reaching for lettuce at any time.
Exercise plus nutrition: growing taller is not a dream.
It is difficult to comment on the effects of enhancers and enhancers popular in the market. But what is certain is that the traditional methods of exercise and nutrition are the most natural and safe. As long as you follow the instructions below, your dream of growing 3 cm tall will come true and your figure will be longer.
Mechanical heightening method
As long as it is human, the back is more or less abnormally bent. If this (abnormal bending) is corrected, all joints will become longer, thus increasing your height. You should not underestimate the time from bending to straightening of joints. There are so many joints in the human body that every little makes a mickle, of course, it is considerable.
Mechanical therapy not only has obvious curative effect on polio and hemiplegia, but also can treat severe cat back and O-foot, so that the spine can be restored to normal, the posture can be improved and the height can be increased. In addition, it can also treat female physical discomfort and frigidity. Therefore, more and more women are engaged in this kind of beauty gymnastics. As long as you do it three times a day, you can grow at least 3 cm tall and become graceful after three months, which can be said to be a beauty gymnastics that kills two birds with one stone.
(1) Put your feet together, stand up straight, move one leg back half a step, then bend your upper body forward, keep your knees bent, and let your fingers touch the ground, and so on 15 ~ 20 times. This action can make the lines of thighs and knees graceful and soft, and make the left and right legs symmetrical.
(2) Open your feet for 30-60 cm, stand up straight, put one leg back for half a step, and then twist your upper body so that your fingertips can touch the toes on the other side. And do 10 ~ 15 times continuously. This action can make the lines of the two wrists graceful and soft, narrow the waist circumference and correct the curvature of the spine.
(3) Open your feet for 60 ~ 70cm, put one leg back for half a step, then raise your arms to shoulder height, and then throw them back horizontally. Twist 7 times in the direction of long legs and 4 times in the direction of short legs. This action can tighten the waist and make the figure beautiful.
(4) Face the wall, keep a distance of 30cm, stand with one leg back half a step, open the heel, let the toes face the inside, then press your hands on the wall, hold your chest out, bend your legs, protrude your hips backwards, and put your knees together. Do it 20 to 50 times in a row. This action can make stocks ... >>
Question 7: How to lose weight, balance nutrition and avoid partial eclipse without affecting the growth of senior one?
Lose weight and grow taller, eat three meals regularly, pay attention to balanced nutrition, and eat more foods rich in protein and calcium. Such as: wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. Don't be picky about food, eat less meat and eat more vegetables and coarse grains. Eat less snacks and don't drink sweet drinks. Drink a glass of milk before going to bed.
Second, keep exercising to help bones grow.
Puberty is getting taller, so you should exercise more. Exercise also helps to consume excess calories, and keeping the intake of calories greater than the consumption of calories helps to lose weight. You can do jogging, brisk walking, playing basketball, badminton, aerobics and other aerobic exercises for 40 minutes to 1 hour every week. Long-term persistence can help you lose weight and grow taller.
Third, regular life and good sleep.
Regular work and rest, going to bed early and getting up early, and sleeping for 8 hours every day can not only ensure the secretion of growth hormone during sleep, but also ensure the detoxification of various organs of the body during sleep and promote metabolism.
Question 8:/kloc-How can a girl aged 0/3 lose weight without affecting her height? Junk food is forbidden. Reasonable diet and aerobic exercise can not only lose weight, but also promote their height growth.
Question 9: How can I make my child grow taller without being too fat? More importantly, I feel taller. After all, weight gain can be changed by losing weight, but height cannot be changed. Personal experience is to gain height first, and then gain weight when the height is basically the same.