Drinking water is advocated during exercise, but besides mastering the timing and method of hydration, there are different hydration skills for different sports. Now our sports are mainly divided into aerobic sports (such as middle and long distance running, bodybuilding, cycling, swimming and so on). ), anaerobic exercise (here mainly refers to the gym fitness equipment) and mixed exercise (such as ball games, yoga and other sports).

Aerobic exercise is best to add about 500 ml of warm water 15 minutes before exercise. Drinking more water during exercise can cause stomach upset, so you can drink a few mouthfuls of water after 30 minutes of exercise.

In addition to the anaerobic exercise mentioned above, 250-500 ml warm water should be added15min before exercise, and you can drink water in small sips at each rest, with each sip about 25 ml. Mixed sports should be supplemented in time, especially at rest, especially in bikram yoga. Under the condition of high temperature, the water in the body evaporates very quickly. Please remind everyone to bring about 1000-2000 ml of water into the bikram yoga room to avoid dehydration.