1 what do you need to apply plastic wrap to lose weight? You can apply some water to prevent the plastic wrap from falling off. If the plastic wrap is too tight, it will compress blood vessels and affect blood circulation. If the package takes a long time, it will easily lead to varicose veins, but if the package is not tight, it will easily fall off, which will affect the weight loss effect. So before wrapping the plastic wrap, you can use a small amount of water to prevent it from falling off.

Applying slimming essential oil can improve the weight loss effect. Essential oil can increase body fever and promote fat burning. Before wrapping plastic wrap, you can apply a little essential oil and massage a little to treat slight fever of the skin, so that the weight loss effect will be better.

The quality of plastic wrap on the market is uneven. In order to prevent accidents, a layer of vaseline can be coated to form isolation, so as to avoid the toxic substances on the plastic wrap from directly contacting the skin and causing skin allergies.

2 How to lose weight with plastic wrap is very simple, just wrap plastic wrap in exercise.

Step 1: Choose a suitable exercise, usually jogging or dancing with plastic wrap.

Step 2: Wrap the plastic wrap around the parts you want to lose weight, mostly the upper thighs and lower abdomen. Before winding, apply a little water on your body, so that the plastic wrap will not slip off easily.

Step 3: Drink 400ml of clean water, which is conducive to sweating and burning fat during exercise;

Step 4: Start exercising, pay attention to heartbeat and sweat.

Step 5: Tear off the plastic wrap and wash away the sweat with warm water.

3 Tips The most fundamental thing to lose weight is to reduce calorie intake on the one hand and increase metabolism on the other hand, that is, eat less and exercise more. Plastic wrap diet can only increase sweat excretion to a certain extent. In order to achieve the ideal weight loss effect, a reasonable diet is also very important. You should follow the diet principle of "light nutrition, more vegetarian food and less meat" during weight loss.