SLEAN nutrition bar mainly regulates diet. Theoretically, if other aspects are controlled, you can enter the fat-reducing period, that is, the fastest stage of weight loss, usually no less than 2 weeks and no more than 3 months. If you lose weight for more than 3 months and fail to reach the target weight, you need to adjust it for several weeks before starting.
Finally, how many goals you want to achieve is also crucial.