If you want to lose weight scientifically and healthily, it is a bit unrealistic to meet the requirements at this time. But it is still possible to lose a few pounds. For example, diet plus exercise is good. In summer, we should eat more fruits and vegetables, eat less high-fat and high-calorie foods, and pay attention to the maintenance of body moisture. The next step after a meal will help digestion and reduce the accumulation of fat, but you should eat regularly. These can control weight gain. ~ then practice in the appropriate sports section, accumulate over a long period! Don't go on a diet in the meantime!