Whole wheat bread is good for health.

General bread is made of white flour, with soft and delicate texture, easy to digest and absorb, and extremely low dietary fiber content. Many people with rich nutrition knowledge know that whole wheat bread is more beneficial to health, because it is rich in fiber, which can help people clean up intestinal garbage, delay digestion and absorption, and help prevent obesity. Children over 2 years old can start trying to eat whole wheat bread and cultivate the good habit of eating "coarse" food.

Yogurt can adjust the intestinal environment, and at the same time let the constantly moving stomach have a rest. Fat burns more easily after fasting, in order to avoid the feeling of hyperacidity.