If you want to lose weight, you'd better pay attention to it in many ways. I have been paying attention to losing weight for more than two years, and the speed of eating is slow. I don't eat fried food, eat less at dinner, drink more water and eat more fruits during the day. Persistence is really effective. In fact, healthy weight loss, no matter what method, must be adhered to.

If it is fat accumulation, exercise can make you thin. If it is a muscle, you should pay attention to doing less explosive sports, such as long jump. In addition, habitual sudden cessation of exercise can also produce muscle stiffness, so if you just finished running, you must walk a short distance before stopping, which will help your muscles relax.

Note that these muscles should no longer be so easy to produce. A more convenient and effective way to eliminate existing muscles is massage. Rub them gently with your hands every day. Before long, the muscles will definitely become soft, and then the legs will become thinner. Come on, work hard!

Massage, as long as you want to lose weight, is gentle and simple, but you should do more.

Losing weight is not an easy thing anyway.

Hehe, it's better not to sit in front of the computer often.

Hehe, in fact, it doesn't matter if boys are too thin, ugly and fat.

Handsome boy wishes you happy every day.