Junior high school girls get up at 5: 22-7:00 in the morning, and there is a substance in their blood that can cause heart disease. Therefore, getting up after 7 o'clock is more beneficial to their health.
7: 00-7: 20: Brush your teeth before breakfast.
7: 20-8: 00: Have breakfast.
8: 30-9: 00: Avoid exercise.
9:30: Start the most difficult work of the day.
10:30: Take your eyes off the screen and have a rest.
11:Have some fruit.
12:30: Add some beans and vegetables to the bread.
13: 00- 14: 00: Take a short lunch break.
16:00: Have a cup of yogurt.
17: 00- 19: 00: exercise.
19:30: Eat less for dinner.
20:00: Watch TV or study.
22:00: Take a hot bath.
22:30: Sleep.
If junior high school girls get up at seven o'clock in the morning, falling asleep now can ensure that you enjoy enough sleep.
Advantages of reasonable time arrangement 1. Better grasp of time: Because of reasonable arrangement of time, junior high school girls can do things in a more planned way, thus cherishing time and grasping every minute.
2. It can reduce waste: life is in constant consumption, and reasonable arrangement of time can reduce waste and make life more meaningful.
3. The importance of time: Time is life, and a person's life is so long. To waste time is to waste life, so junior high school girls should cherish time and make rational use of time to make their lives more meaningful.
4. Ability to exercise thinking ability: Junior high school girls need to arrange their own goals within a certain period of time, so everyone should use their brains and plan a process to achieve the best results.
It can make our life more comfortable: arranging our life reasonably and doing the right things at the right time will make us more relaxed and comfortable.