I am also a water bottle. I lost weight four years ago. Eat less and less at first, and eat less at night to avoid high calories. I didn't sleep after eating.

When I was in high school, the school doctor advised me to eat slowly and chew more times, so I would feel full soon. This method really works. I'm full after eating less than before.

Pay attention to nutrition and healthy diet, eat more fruits and vegetables, eat less greasy food, and often eat "junk food" such as hamburgers, because without nutrition, you will get fat.

Later, I took two yuan to school every day for a while, and bought an egg and a bottle of mineral water at noon. I drank a cup of yogurt for breakfast and ate a piece of mung bean cake (a small bag of mung bean cake costs five yuan for five days). For dinner, I am a vegetarian. I lost about 4 pounds a week, but I didn't last a few weeks. After all, I have to go to class to study. But later, dinner was the same, except that I was 80% full in the morning and 70% full at noon, and I didn't eat greasy food.

I am a person who can't keep exercising and don't take diet pills. After more than a year, I lost 26 pounds, from 1 18 to 92. I 165 have been very slim.

At present, black vinegar is used for fitness. The main component of vinegar is acetic acid. Black vinegar has a high content of amino acids, which is the most effective way to burn fat, and it is a special weapon for slimming.

Twice a day in the morning and evening, add a spoonful of honey and 150ML milk to the black vinegar. It is too sour to drink directly, and the sweetness of honey milk is the key. Constipation can be easily solved in 2-3 days, and milk makes the stomach less hungry.

Chew gum/kloc-0.000 times a day. Chew and exercise jaw muscles to achieve the purpose of face-lifting.

I think it is difficult to stick to a diet, but as long as you have the belief of being thin and exercise your will slowly, you can resist all the temptations of delicious food.