Method of beauty and health-preserving soup: 50 grams of red dates, 0/00 grams of water-borne auricularia auricula/kloc-,and appropriate amount of sugar. Wash the auricularia auricula with water method and cut it into small pieces. Remove the core from the red dates, and put them in a pot with water until the red dates and fungus are cooked thoroughly. Add sugar to taste and serve. According to herbal records, jujube has the effects of moistening lung, invigorating spleen, relieving cough, nourishing five internal organs and treating physical weakness, while auricularia auricula has enhanced its nourishing, nourishing, promoting blood circulation and nourishing abilities. Normal food can make your face rosy.

Beauty beauty week

Rose lover porridge-suitable for women with weak spleen and stomach and excessive deficiency fire: 50g of white rice, fresh rose 1 flower, 8 cups of fragrant chicken soup and proper amount of honey. Practice: first boil the chicken soup, add the washed white rice and continue to boil, stir slightly, cook for 30 minutes on low heat, add rose petals and cook for 3 minutes. If you want to add some sweetness, add some honey. Beauty effect: this porridge also has the effect of beauty and weight loss. Roses can promote blood circulation and make skin smooth. When honey is heated, it will transform nutrients such as protein into protease, which will accelerate gastrointestinal peristalsis, reduce excessive absorption and help to lose weight.