You can lose 3000 meters a day. But it will be very tired. Here is a better way to lose weight by dieting:

Eat apples or other fruits.

(2) According to whether you are hungry or full after eating apples between meals.

(3) All kinds of apples are red, and green apples are sour and afraid of irritating the stomach.

4 Apple rainbows should be fresh, washed and peeled to avoid pesticide residues.

⑤ When you are thirsty, you need to drink non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

6. Avoid drinking black tea, coffee, green tea, oolong tea and other coffee drinks during weight loss.

⑦ Constipation occurs in the process of apple weight loss. Two spoonfuls of olive oil can moisten the intestines and promote the excretion of accumulated toxins in the body. Three main points of diet: after the apple loses weight, the stomach is tender, the taste is sensitive and the stomach becomes sensitive. Diet should be slowly restored, especially snacks. Eat porridge and tofu first and resume your diet. The total weight loss recovery diet food should be light and the weight loss effect should be sustained. Losing weight by apples is equivalent to cleaning the digestive system of the body.

Apple can lose weight for five reasons:

(1) Reduce food intake, regulate digestive organs such as stomach and intestines, and go on a diet. By eating less or losing weight regularly, the digestive system can rest and recover its function and operation.

(2) Losing weight can improve the function of the kidney or gastrointestinal tract, expel the waste gas in the body, purify the blood, expel the blood stasis (old residual blood), stool (old feces) and water toxin (edema agent) in the body, and change the health.

(3) Apple's weight loss reduces the body's calorie intake. Feet need the heat accumulated in the body to supply the so-called heat accumulated in the body, that is, they consume excess fat in the fat body and become thinner.

Almost all obese people eat to expand their stomachs and control their appetite. Losing weight can make their stomachs contract to lose weight, their appetite becomes easier to control, and their taste becomes like irritating food or greasy food.

⑤ Losing weight can promote white blood cells in the blood, improve the body's resistance and immunity, promote neuroendocrine function and help beauty beauty.