What kind of drink is good after exercise?

1, cherry juice

It is recommended to drink alcohol before taking part in physical exercise every day. If the exercisers engaged in endurance events (such as marathon) drink cherry juice before exercise, the physical pain will be relatively relieved after exercise. Phytochemicals contained in cherry juice can relieve inflammation. In addition, drinking cherry juice helps to improve the sleep of exercisers.

Step 2 skim milk

It is recommended to drink it immediately after strength training. Skim milk contains high-quality protein, which is helpful for muscle recovery. The calcium and vitamin D it contains can enhance bone strength and help exercisers lose excess fat.

3. Green tea

It is recommended to drink before exercise every day. Caffeine in green tea can make people keep exercising for longer. Moreover, catechins contained in green tea can enhance the burning amount of fat, which is especially suitable for people engaged in aerobic exercise.

4, ginger juice lemonade

You can drink it every day. Ginger contains anti-inflammatory compounds. Adding lemon water rich in vitamin C can reduce muscle soreness by 25% after exercise.

2

When is the best time to drink sports drinks?

Drinking sports drink 65438+ 0-2 hours before exercise can store enough sugar for human body, and drinking it during exercise can delay the occurrence of fatigue, thus prolonging the exercise time.

Drinking sports drinks after exercise can effectively supplement sugar, water and trace elements for the human body, and achieve the effects of supplementing energy and eliminating fatigue.

three

What can't you drink after exercise?

liquor

In fact, the biggest sin of alcoholic beverages is not the heat problem, but the accelerated blood circulation after exercise and the rapid flow of alcohol in the body. In other words, you may become "drunk".

Heat reference: whisky 252 kcal/100g vodka 234 kcal/100g.

Hot chocolate milk

Chocolate milk contains even more calories than chocolate biscuits. Just a cup of chocolate milk is enough to make you gain a piece of fat.

Reference value of heat: 575 kcal/100g

Original milk tea

Milk tea is not only a good helper for growing meat, but also contains a lot of non-dairy creamer or carcinogens.

Reference value of heat: 407 kcal/100g

cola

The sugar in cola is surprisingly high. Maybe you will say: I can drink diet coke. Well, if you are not afraid of becoming the "bloating king" with a big belly just after exercise.

Reference value of heat: 43 kcal/100g