After all, losing weight is just a simple numbers game. You can lose weight if you consume less calories than you consume every day. Now that bikini season has entered, if you want to lose weight, you need to remember the calories of the food you eat from morning till night, and omit bacon in lunch or cupcakes in afternoon tea, and you can see the changes in your body shape. It would be better if we could do some exercise.
Everyone consumes different calories every day. People who lie down to eat and die every day consume different calories from those who squeeze the subway bus to work in the scorching sun every day, but you can control your calorie intake. How much do you know about the calorie content of food? Is what you eat every day actually the enemy that prevents you from losing weight? If you want to lose weight, let's take a look at these tips to reduce calories and not starve. The sexy figure you eat is that simple!
You can save 42 calories by giving up 2 packets of sugar and 1 packet of cream when drinking coffee.
Q 1: You poured a cup of coffee at the office this morning, but you still gave up two packs of sugar and 1 pack of creamer and chose black coffee. How many calories have you lost?
A: 42 cards.
B: Card number 1 12.
C: 206 calories.
Answer: A. Two packets of sugar contain 22 calories, and creamer is 20 calories, so you are eating 42 calories less.
You can save 153 calories by removing bacon and ketchup from sandwiches.
Q2: Have a cheese and vegetable sandwich at brunch time! If you remove three slices of bacon and a tablespoon of ketchup from your sandwich, how many calories will you consume?
A: 86 cards.
B: card b: 153
C: 236 calories.
Answer: B. Three slices of bacon contain 138 calories, while a spoonful of tomato sauce contains about 15 calories, so the answer is 153 calories!
Lemon juice instead of salad dressing can save 1 14 calories.
Q3: At lunch time in the afternoon, you added two spoonfuls of salad dressing less and replaced it with half a spoonful of lemon juice. How many calories will you consume less?
A: 45 cards.
B: Card number 1 14.
C: 268 calories.
Answer: B. Two spoonfuls of salad dressing have 120 calories, but half a lemon has only 6 calories, so this means that you eat less 1 14 calories!
Giving up cupcakes and choosing yogurt can save 344 calories.
Q4: In the afternoon, it's my colleague's birthday party. You gave up the cupcakes and replaced them with 180ml skim yogurt and some fresh blueberries. How many calories are you missing?
A: 88 cards.
B: 167 card
C: 344 card
Answer: C. A frosted cupcake has 485 calories! 180ml skim yogurt contains 120 calories, and several blueberries contain about 2/kloc-0 calories. You saved 344 calories by choosing healthy yogurt instead of cupcakes, which may take you an hour to ride a bike in the gym!
Using asparagus instead of French fries can save 25 1 calorie.
Q5: How many calories will you save by eating with friends and replacing French fries with asparagus next to pork chops?
A: 86 cards.
B: 128 card
C: 25 1 card
Answer: C. One serving of French fries is about 270 calories, and asparagus is about 19 calories. You can save 25 1 calories!
Give up the ice cream cone, and you can consume 42 fewer calories.
Q6: Let's have dessert after dinner. How much can you eat less if you give up the temptation of ice cream cones?
A: 42 cards.
B: 128 card
C: 234 card
Answer: A. The skin outside the ice cream contains about 17 calories, and the single-ball ice cream contains about 25 calories. If you omit this dessert, you can consume 42 fewer calories.