First of all, I don't think anything will make me fat, as long as I don't eat much. You must have strong self-control. For example, if you are greedy for something, you have 100 in front of you, and you only need to eat one piece to satisfy your craving. Don't have the idea of being broken or thrown away. Don't listen to others say that eating something can lose weight. Those just eat something that is not fat or helps to lose weight. You must eat less salt, because salt will absorb water in your body. Staying in the body will gain weight. Drinking a cup of boiled water every morning will remove the food residue eaten the day before. You'd better buy some oolong tea and keep it at home. When eating greasy things, drinking a cup of oolong tea one hour after meals can remove some of the oil.
Then say how to lose weight. Jogging for 30-40 minutes from 2 pm to 5 pm every day, and running for at least 30 minutes is effective. The best time for exercise is between 14 and 17: 00. You can also swim hula hoop and jump rope. Only exercise can really reduce fat. It's that simple. It is important to keep exercising every day. You should have the belief of sticking to the end! I wish lz success in losing weight.