Why do so many women gain weight after childbirth? Due to changes in hormones and other factors, many women begin to gain weight during pregnancy. They expect to lose weight after giving birth, but things always fail, and many precious mothers have no plans to lose weight. However, some precious mothers lose their pre-pregnancy looks within a few months after giving birth, which makes fat mothers envious. It can be seen that postpartum weight loss is still feasible, but it needs methods.

What practical methods do postpartum mothers have to lose weight during lactation?

One: insist on breastfeeding

As a granary for babies, Ma Bao should strengthen its determination to breastfeed, because the meat on your body may disappear unconsciously. Especially for mixed-race mothers, increasing the time and frequency of breastfeeding can not only improve the probability of recovering milk, but also be a good "slimming method".

Two: Find the right exercise to reduce fat.

Breast needs special protection at the special stage of nursing, so some people try not to exercise excessively, but in fact, proper and regular exercise is very necessary. After giving birth to a child, there is usually low back pain. At this time, it is not suitable for stretching muscles and using psoas muscles, otherwise it will aggravate the mother's pain. You can do some small exercises, such as walking or yoga. For people who are inconvenient to go out or have no yoga foundation, hula hoop and shuttlecock are good choices.

Three: a reasonable diet

Some mothers will eat fish and meat desperately in order to have enough milk. Fish soup, sparerib soup and pig's trotter soup are drunk bowl after bowl, but I don't know that too much fatty food can't be completely converted into milk, and the extra part will of course stay on myself. Not only that, mommy eats too much hot food, which will increase the burden on the child's stomach and cause flatulence, so mommy must eat it reasonably during lactation. Vegetables, fruits, chickens, ducks and fish should be eaten together. If mommy doesn't have much milk, there is no need to drink greasy soup all day. You can drink millet gruel, Wu Hong soup (soup made of red beans, red dates, medlar, safflower and raw brown sugar) and so on. In addition, if you mix it with milk dishes like loofah, the problem will be basically solved.

Four: master the space of the stomach

Just after giving birth to the baby, Mommy's stomach is empty, and the squeezed stomach is also released. At this time, mommy should pay more attention to eating, don't be too full, and wait until she feels full. Because my stomach was bullied by the uterus before, I felt full after eating a little. After giving birth to a baby, my stomach became bigger and my appetite became bigger. In order to make it feel full, it may need to eat several times as much food as before.

If you spoil your stomach from the beginning, you need to let it eat so much later, which will form a vicious circle. Many precious mothers always feel dissatisfied, empty-bellied and unhappy after giving birth to their babies. At this time, mommy can increase appetite and reduce intake, for example, 5~6 meals a day, and at the same time, she can supplement some fruits and vegetables appropriately. This will not spoil the intestines and stomach, but also make the intestines and stomach better absorb the nutrition in food, and stifle postpartum obesity in the bud.