First, in order to shape a perfect figure, in addition to insisting on high-intensity aerobic training, European and American women think that low-frequency exercise such as walking is also very important. Because this can better strengthen the heart and lung function and metabolic efficiency of the human body, and also sculpt a symmetrical body shape. In the process of exercise, they will try their best to absorb nutrients beneficial to the human body to enhance the effect of exercise. Second, what Europeans and Americans like best is fast-paced aerobic exercise. Whether it is running, aerobics or swimming, it has become their daily life. They enjoy the thrill of rapid heartbeat and sweating. This kind of exercise can make the body burn fat quickly, so even if you eat more snacks, European and American women will not worry too much, because they will increase exercise time to help the excess fat be consumed. Third, in addition to losing excess fat, European and American women attach great importance to every detail of their body shape. Especially the straightness and line sense of the back, they think that women's backs are very sexy, which will also affect a person's overall temperament, so they will add cobra pose to yoga to help train the muscles of the back, strengthen the line sense, and make themselves look more sexy and confident. Fourth, the abdomen is one of the easiest places to hide fat. It is every woman's wish to have a charming abdominal curve. The appearance of a small belly will greatly reduce the charm of women. Therefore, European and American women will spare no effort to exercise abdominal muscles, and the most effective way is to insist on sit-ups. There are many changes in this sport. Lie flat on the ground, then bend your knees, slightly separate your legs at right angles, and put your feet flat on the ground. Exhale, slowly lift your hips and waist off the ground. Keep this action and keep breathing evenly. Repeat 20 times in each group. Fifth, European and American women don't like shriveled bodies. They think that women's thinness and symmetry are the best, including their arms. Their favorite arm sport is lifting dumbbells. Because this can not only reduce fat, but also exercise muscles and strengthen arm lines. The way to do this is to slowly lift the dumbbell with both hands, and practice three groups at a time, and each group insists on 20 times. We can also use mineral water bottles filled with water instead of dumbbells at home.