In view of many bad habits that lead to abdominal fat accumulation, experts give some suggestions. These suggestions are simple, safe and scientific methods. As long as you persevere, you will see a flatter abdomen. Keep the correct posture: when walking, relax your shoulders, swing your arms naturally, lift your lower abdomen and keep a little nervous. Women who have to sit in the office building for a long time on weekdays should definitely sit up straight, try to sit their hips deeply in the chair and let their waist and back stand up. Healthy diet to eliminate constipation: In order to eliminate constipation, try to reduce overeating and eat more fiber foods. Eat more carbohydrates conducive to defecation, drink a glass of mineral water on an empty stomach in the morning, and then drink yogurt containing fiber to stimulate the stomach, realize gastrointestinal peristalsis and promote defecation. If you have constipation, you must go to the hospital for diagnosis and take appropriate measures. Breathe by abdomen: The method of abdominal breathing is actually very simple. When we inhale, our abdomen expands, and when we exhale, our abdomen contracts. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity. Pay attention to reducing abdomen: when walking and standing, remember to reduce abdomen forcibly, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight and you can lose weight. Exercise frequently: In addition to reminding yourself to have an abdomen, do more exercises to lift the anus and take the stairs frequently, so that the fat will no longer sag under the action of gravity; In addition, women who often sit in the office can use the office chair to keep their upper body straight, their pelvis tilted backwards, sit on their hips, and then slowly pull their hips up until they are tightened, and then return to their original state. Helps stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. Good bath massage effect: when taking a bath, massage clockwise around the navel with warm water shower, and then massage from the lower abdomen to below the chest. When taking a bath in the bathroom, you can take a bath in the order of cold water-warm water-cold water, which has a good effect on burning fat and increasing muscle elasticity.