Traditional Chinese medicine weight loss prescription 1. Obese people in damp heat constitution
The main causes of obesity in damp heat constitution are: humid living environment, greasy diet, excessive life pressure and other factors.
Obesity in damp heat constitution is mainly manifested in bad breath, bitter taste, hunger, irritability, yellow urine and constipation.
From the point of view of Chinese medicine, in order to lose weight, in addition to reducing fat and diuresis, the most important thing is to clear away heat and let the body's metabolic function return to normal. The commonly used traditional Chinese medicine to lose weight mainly includes cassia seed and green tea.
1, cassia seed
Cassia seed is slightly cold, which can effectively deal with constipation and reduce blood pressure and blood lipid. Therefore, if you are constipated and have high blood pressure, drinking cassia seed tea will have a good effect.
Cassia seed is slightly cold, which can effectively cope with constipation and lower blood pressure.
Not suitable for people with cold constitution who are prone to diarrhea and stomachache.
2. Green tea
Green tea is cool, which can help digestion, reduce fat, lose weight and effectively fight cancer.
Green tea is non-fermented tea. Drinking too much will hurt the stomach, and people with bad stomachs should drink less.
Prescriptions for losing weight in traditional Chinese medicine II. Spleen deficiency obesity
Some people get fat because of qi deficiency, because qi deficiency can lead to abnormal operation of the spleen and stomach. Therefore, for people with spleen deficiency and obesity, the key is to invigorate qi and strengthen stomach. Only by replenishing qi can the body function be restored, the metabolism become normal, and it will naturally lose weight. Commonly used Chinese medicines for invigorating stomach and benefiting qi include Coicis Semen, Radix Astragali, Alismatis Rhizoma, Poria, etc.
1, coix seed
Because of its mild nature and slow weight loss effect, it can be used with other medicinal materials and foods.
Sexual equality, diuresis, because of its mild nature, the weight loss effect is not fast enough.
2. Astragalus membranaceus
Slightly warm, it can invigorate qi, promote diuresis and reduce swelling. Traditional Chinese medicine believes that although Astragalus membranaceus can't directly reduce blood fat, it can help qi deficiency, invigorate qi, accelerate body metabolism and achieve the goal of losing weight. In addition, astragalus can also enhance immunity.
3. Alisma orientale
Alisma orientalis can induce diuresis, eliminate edema and achieve the purpose of losing weight.
4. Poria cocos
Poria cocos is flat, invigorating the spleen and diuresis, lowering blood sugar and enhancing immunity.
Prescription 3 of Chinese medicine for losing weight. Dry and depressed obese people
We often see that some obese people, especially women, have chest tightness, abdominal distension, mood swings and even irregular menstruation. Traditional Chinese medicine believes that this is due to stagnation of liver qi, which makes digestion and metabolism incomplete and leads to obesity. Therefore, traditional Chinese medicines such as dried tangerine peel and rose tea should be used to soothe the liver and regulate qi, so that metabolism can return to normal.
1, Chenpi
Can help digestion, eliminate phlegm and regulate qi. It is often used in combination with other Chinese medicines.
2. Rose tea
It can regulate qi and has little side effects, and is often used in combination with other traditional Chinese medicines.
How to eat the right food during the fat-reducing exercise? Replace white bread, macaroni, fat and sugar with fruits and vegetables. If 1/2 to 2/3 of a meal is vegetables, your plate may be fuller than before.
Go shopping every Sunday. Go to department stores and buy all kinds of food. For the next two weeks, you can only eat whole grains, fruits, vegetables and lean protein.
Drink low-fat milk. High-protein Greek yogurt, skim milk and even low-fat cheese can produce satiety and reduce the secretion of calcitriol which promotes fat accumulation. Drink at least 6 ounces (170g) of yogurt every day, choose sugar-free or low-sugar foods, and don't drink high-sugar products.
Replace flour and rice with whole grain food. But you can't just eat whole wheat bread, but also eat quinoa, oats, apples, bananas, flax and wild rice. These fiber foods help to promote the digestive process, stimulate the digestive system and reduce fat.
Change the type of fat. In the next few weeks, the body's fat will be converted into monounsaturated fat, that is, the fat in nuts, olives, olive oil, flaxseed and buttered fruits.
Eat foods rich in whole grains, protein and monounsaturated fats. For example, a cup of protein milkshake containing Greek yogurt, almond cream and oats, or a piece of whole wheat bread coated with peanut butter, can produce a lasting satiety and provide the protein needed by the human body.
Choose strenuous exercise. Not all forms of exercise can achieve the same fat burning effect, and the next two weeks need high-intensity exercise, such as running, swimming in circles, road cycling, boating or training camp from simple to moderate exercise.
Do six strength trainings in the next two weeks. It can be arranged three times a week, that is, once every other day Start with a free load of 4-5 lbs (1.8-2.3 kg) and increase it to 7 lbs (3.2 kg) if possible.
Obesity will not only affect the external image of our human body, but also affect our health and bring many diseases.