What to eat after childbirth? What are the drugs for constipation?
Many postpartum women will encounter postpartum constipation. Generally, postpartum constipation has little effect. As long as you pay attention to postpartum rest and diet, the symptoms will disappear automatically after a period of time. Postpartum constipation can generally be improved by diet. What is good for postpartum constipation?
1, eat more fiber-rich foods, such as sweet potatoes, coarse grains, celery and other green leafy vegetables.
2. Eat more water-rich foods such as Sydney and other water-rich fruits.
3. Eat more honey, bananas, taro, apples and other foods that can promote intestinal peristalsis.
4, eat more foods rich in organic acids such as yogurt, increase digestion and laxative function, and drink it often.
5. Eat more foods containing fatty acids such as peanuts, pine nuts, black sesame seeds and melon seeds.
6. Drinking more soup has many benefits. Milk-containing soup generally contains a certain amount of oil, which can lubricate the intestines and promote defecation.
7. Make some vegetable soup to relieve constipation:
(1), Artemisia selengensis decoction
Take 250 grams of fresh Chrysanthemum morifolium, and cook it or cook it in soup, which is helpful to treat constipation.
(2), celery water bamboo soup
Boiling fresh water bamboo and dried celery with water is helpful to treat constipation.
(3) Rapeseed juice
Cleaning fresh rape and mashing it to get juice are helpful to treat constipation.
Prevention methods of postpartum constipation
Treatment is better than prevention. No matter how much the body can recover after treatment, the body will be damaged more or less after illness. So do you know the prevention method of postpartum constipation? The following online encyclopedia of Mom will introduce you to the prevention methods of postpartum constipation. Female friends should learn to love themselves. The following knowledge must be carefully read!
1, get out of bed as soon as possible: through physical exercise, promote intestinal peristalsis and help restore muscle tension. Generally, lying-in women sit up 6-8 hours after natural delivery, do some turning activities, take a variety of sleeping positions or sitting positions, or gently massage their lower abdomen; The next day, it is advisable to walk indoors without fatigue, but avoid squatting and standing for a long time. For those who have no complications after cesarean section, try to walk indoors the next day after delivery. If there are complications, follow the doctor's advice and don't get out of bed too early.
2, do postpartum gymnastics in bed, do anal contraction exercise, exercise pelvic floor muscles, and promote anal blood return; The method is to do the action of forbearing defecation, lift the anus upwards, and then relax, once in the morning and once in the evening, each time 10-30 times.
3, maternal diet should be reasonably matched, combined with vegetarian food, eat some fresh vegetables and fruits properly, eat less irritating foods such as pepper, pepper and mustard, especially not drinking alcohol; Sesame oil and honey have a laxative effect, so you should eat more after delivery, and pay attention to keeping the habit of defecating regularly every day. If constipation symptoms are serious, laxatives can be used.
4, drinking more soup has many benefits, and the soup under milk generally contains a certain amount of oil, which can lubricate the intestines and promote defecation.
5. Combine work and rest to ensure adequate rest. Adequate sleep is the foundation of everything, such as adequate milk to prevent postpartum depression and constipation. Therefore, as a mother, we should gradually transfer other jobs to other people in the family, adjust our biological clock, and keep consistent with the baby; When he sleeps, you should rest quickly, and when he wakes up, you should start "working".
Tips:
When the stool has a secret knot and cannot be discharged, you can use Kaisailu, and the stool will be discharged after it becomes soft; If constipation persists, laxatives can be used.