Losing weight is a very distressing thing for obese people. They want to eat when they see something delicious, but they dare not. Afraid of gaining weight, you can only feast your eyes and watch others eat. Losing weight is a very difficult task. Pay attention to a reasonable diet every day, eat well in the morning, eat well at noon and eat less at night. Every meal should be light, eat less sweets, eat less greasy, fried, high-calorie and high-fat foods, eat less carbonated drinks and chocolates, eat more coarse grains, vegetables and fruits, eat more boiled water, exercise more and sleep less. Although the daily diet should be light, the nutrition should be balanced. Don't cause malnutrition and damage your health in order to lose weight. You must lose weight healthily. Pay special attention to insist on not eating after 7: 00 pm to avoid food accumulation, uncomfortable sleep and obesity.