Because the stomach is empty in the morning, vinegar will stimulate the stomach to secrete gastric acid, making people feel hungry;

But drinking a cup of honey water early in the morning can achieve the effect of hydrating, detoxifying and losing weight.

Honey water diet is a popular way to lose weight. Honey water diet is to replace three meals a day with honey water or honey tea to achieve the purpose of losing weight and caring skin. Fatty acids contained in honey can promote intestinal peristalsis, and its rich vitamins and minerals have the functions of regulating the stomach, expelling toxins from the body and improving constipation. Eating honey can reduce weight, because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the normal standard of 1200 ~ 1500 calories. So although honey is a "dessert", it can also achieve the effect of losing weight. In addition, honey can supplement vitamin B, vitamin C, potassium, calcium and so on. And it will not destroy the nutritional balance of the body, so it is a good product to lose weight.

The compilation of honey diet is very simple: 1. The materials to be prepared are simple, honey, tea and water (remember not just boiled water). 2. The taste of honey and tea can be determined according to personal taste, but it is best to use pure ingredients and natural organic materials; It is best to mix mineral water or pure water when brewing. 3. The ratio of each cup of honey beverage is 150ml of water or a cup of tea, and 1-2 tablespoons of honey is about 10-20g. 4. Drink plenty of water during your diet to help your body detoxify.

Precautions:

Don't drink honey water on an empty stomach after getting up in the morning. Many people are used to getting up early and drinking a cup of honey water before going to bed at night to keep healthy, but experts point out that this practice is unreasonable and boiled water should be used instead of honey water. Experts point out that the first glass of water that many people drink on an empty stomach in the morning is honey water, which is very inappropriate. Because honey water contains sugar, not pure water. Fructose in honey can only be absorbed and utilized by the human body after it is metabolized into glucose, so the time for kidney to urinate is relatively slower than that for drinking a cup of boiled water, which reduces the detoxification effect of the body and loses the significance of drinking the first glass of water in the morning. So drink a cup of warm water after getting up, and then drink honey water after ten minutes. You can also eat honey directly or with bread. Because water is good for human metabolism, you should always drink water. However, drinks and alcohol containing caffeine and tannic acid should be controlled to avoid irritating internal organs, and cigarettes should also be banned. P.S. also asks everyone to lose weight healthily, not blindly, so as not to damage health.