After eating a beautiful waist for about 1 month, I lost 10 kilograms. My initial weight was 6 1.7 and my height was 160. I really want to lose weight after a long time. I've tried several ways to lose weight, but only a beautiful waist keeps me going, because I don't have to go on a diet, I'm hungry and I can't stand not eating. This means eating a bag before each meal, then eating more vegetables and beef, and eating some coarse grains as the staple food. After losing weight, the whole person will get better. Best of all, if I am hungry every day, I can add meals and eat an apple or cucumber. Occasionally, I will go out for a meal to relieve my hunger ~ ~