You know, actually, healthy exercise can also lose weight. Here are several ways to lose weight by exercise, and maybe one is suitable for you. 1, walking on the flat ground, first choose a flat lawn or court and walk back and forth several times. The waist must be straight, and never stoop. At the same time, keep your legs straight and don't arch your feet. Look ahead, relax your neck muscles, swing your arms back and forth naturally, and touch the ground with your heels. Do it for at least half an hour at a time, preferably three or four times a week, so that you can lose weight quickly. 2, Zama step slimming method Zama step is very tired, but as long as the posture is correct, in fact, Zama step is quite cool, the key is whether Zama step can slim down? The answer is yes. Zama Bu can thin waist and thin legs at the same time, killing two birds with one stone, but it's a little tired. But isn't that weight-loss exercise tiring? So if you want to try a new way to lose weight, don't visit and try Zamabu. 3, three times a hundred times, the first time is skipping rope 100 times a day. Skipping rope is a very effective aerobic exercise. It is a kind of bodybuilding exercise, which is of great help to heart and lung system, coordination, posture, weight loss and other organs. Second, bend over 100 times. Stand with your feet shoulder-width apart, and then gradually bend over. When you bend over once, hit your right shoulder with your left hand and your left shoulder with your right hand, once every two seconds, and stick to 100 times a day, which can reduce abdominal fat. Bending exercise can also provide oxygen to the brain and keep it awake. Third, play 100 badminton every day. Sometimes I jump, sometimes I steal, sometimes I jump, sometimes I cut, and everything is used. Actually, kicking shuttlecock is very good for constipation. Especially kicking shuttlecock, you don't need much space. It only needs a small flat open space, and it can be exercised indoors and outdoors. There are many ways to lose weight in life, and it is up to everyone to explore, not limited to the above methods. Tips: When choosing the above exercise to lose weight, first look at your physical fitness. If you are obese, you may suffer from hypertension, diabetes, fatty liver, myocardial infarction, asthma and other diseases. Not every exercise can be done. Therefore, when choosing to lose weight, you must consult experts and choose the exercise that suits you according to your own physique, so as not to damage your body and health.