Although it can't be as immediate as other methods, it will never have side effects like other methods, and it is easy to rebound. Besides the purpose of losing weight, it can also receive the effect of fitness. This is unmatched by any other method.

Skipping rope, swimming, running, mountain climbing, cycling, doing weight-loss exercises and other common exercise methods are simple, safe and effective. However, because exercise is slow to take effect, we must persevere.

Exercise can increase basal metabolic rate and make body fat burn quickly. After each exercise, the basal metabolic rate of the human body can rise by 24 hours, so exercising once every two days or three times a week for more than half an hour can make the body burn more than 300 calories, and the basal metabolic rate of the human body will not slow down. At this time, dieting can effectively burn off excess fat in the human body.

Aerobic exercise is recognized as the best way to lose weight. Aerobic exercise not only refers to all kinds of aerobic exercise, but also includes endurance sports such as running, cycling, swimming and skipping rope. Generally speaking, unless there is a special disease, aerobic exercise will have a very good effect on improving everyone's cardiopulmonary function and reducing fat.

The key is to choose the type of aerobic exercise according to your original physical condition and interest in sports. The following are some basic knowledge about aerobic exercise, which is helpful to adopt appropriate exercise methods in the process of losing weight.

time

According to the research, muscle glycogen is the main energy supply before aerobic exercise 15 minutes, and fat energy supply starts after exercise 15 ~ 20 minutes, so aerobic exercise is generally required to last for more than 30 minutes.

Motion frequency

Friends who have no sports foundation can exercise twice a week, leaving enough time for the body to get enough rest and recover from fatigue. An effective aerobic exercise has begun to change the biochemical reaction in your body and make your body adapt to the new metabolic rhythm during the rest time. After a period of time, it can be increased to three times a week, up to four times a week, depending on the situation, but there is no need to go to the gym every day to exhaust yourself.

I wish you early success.