As long as it is aerobic exercise, as long as there is enough time for each exercise, you can lose fat.
I ran 8.5KM every night from August 6 to August 26, and lost 2KG of pure fat.
Suggestions on aerobic exercise with the goal of reducing fat
Exercise: jogging
Exercise time: 50 to 60 minutes each time.
Exercise intensity: Heart rate is usually used to reflect this index, which is very important for reducing fat. It is best to control the heart rate during exercise in the range of 50%~75% of the maximum heart rate (220 years old) for fat reduction.
Except liposuction, other slimming products are basically effective.
Diet pills often have side effects.