First of all, you must detoxify to lose weight. There is too much moisture and too much toxin in the body, which can't be reduced at all.

Drink more hot water, don't be greedy for cold. Urinary toxins will also be slowly excreted.

Soak your feet before going to bed, sleep with a seal, and soak your feet with a foot patch to help discharge a lot of toxins and moisture.

Moreover, the quality of sleep will be improved, the circulatory metabolism will be better, and weight loss will be faster.

Do exercise to lose weight. Don't worry. This is a protracted war.

Hope to adopt