When she and her husband appeared in front of the media, they were really shocked by many netizens.
Some people even said that He Ying Chao must have taken hormone drugs to gain weight quickly, otherwise it would be difficult for normal people to be "fat" because of pregnancy.
In fact, before she became fat, He was very slim. She inherited the high nose and big eyes of the gambling king He, so she was a proper beauty.
But everything changed after she got pregnant. Due to the crazy weight gain, this rich girl is seriously out of shape and even described by the media as "like a ball".
After successfully giving birth to her daughter's poached eggs, He realized the seriousness of her obesity and began to lose weight with a brainwave.
She made a comparison before and after losing weight on the social platform, which really surprised her chin.
I saw him Ying Chao do the same thing in two photos. Compared with before losing weight, He has lost a lot of weight, her arms and thighs are no longer bloated, and her waist has begun to show fat.
In the essay, He said: Although pregnancy is hard, I am happy every day because I have a child. The motivation to lose weight is for a healthier body, so I can walk and dance with her.
After reading it, netizens praised this precious mother and felt the greatness of maternal love:
"Whether fat or thin, everything is for the children. As a mother, He Ying Chao is simply too embarrassed! "
"I was shocked by this set of comparison charts. This is my own thin half! Admire you! "
"It's really hard to lose weight. Can be reduced from being so fat to this. You can imagine how much restraint and effort are behind this. The power of maternal love is really great! "
In real life, many treasure mothers will face the problem of weight gain after delivery, and it seems more difficult to get back to their original slim figure.
So for Ma Bao, how can we ensure the baby's nutrition and get back to shape as soon as possible?
How does Ma Bao recover her figure as soon as possible after delivery?
1. The diet is light, and tonic is forbidden.
For many old people, Ma Bao's landing on the moon is a very important process.
They think that only when adults get enough nutrition during this period can children have healthier breast milk, so they will make up Ma Bao and stew some nutritious soup every day.
In fact, this practice will not only make Ma Bao feel bored, but also cause the baby's stomach upset.
Most tonic soup contains a lot of oil, which will be absorbed by the baby through breast milk. The baby's stomach is very delicate, and it is difficult to digest these oils, so it is easy to have diarrhea and so on.
In addition, if Ma Bao eats too much, it may lead to milk blockage, which is severe mastitis, and both adults and children suffer greatly. Finally, these foods will make Ma Bao lose her shape.
Therefore, if Mabao wants to restore her postpartum figure, her diet must be light, nutritious and digestible, and she should eat some high-fiber foods properly and pay attention to vitamin supplementation.
2. Eat less and eat more, and pay attention to diet.
Eating less and eating more is the rule of Ma Bao who wants to lose weight. Every meal is seven or eight full. When you feel hungry, you can supplement some low-fat snacks or fruits, and don't overeat.
It should be noted here that eating less and eating more does not mean eating often. Eating regularly can easily stimulate the digestive system of human body, which is not conducive to digestion and absorption.
Generally speaking, during the period of losing weight, Ma Bao needs to have a regular and quantitative diet, diversified food choices, and no picky eaters or partial eclipse to ensure the intake of nutrition.
Stick to exercise
Exercise is an effective way to help lose weight. The following exercises are very suitable for postpartum mothers:
1 Jogging: Jogging can improve human metabolism and cardiopulmonary function. If Ma Bao recovers better, she can start jogging to lose weight three months after delivery.
It is recommended to run three times a week until you sweat slightly and avoid strenuous exercise with excessive intensity.
② Fast walking: For Ma Bao who has difficulty in running, you can try fast walking. Fast walking is a kind of exercise suitable for all ages, and it can also help the body break down sugar and fat, thus achieving the goal of losing weight.
However, the intensity of walking is limited. If you want to achieve obvious results, you need to speed up appropriately. It is best to go to your body and start sweating.
Yoga: Many mothers choose to do yoga after childbirth to help them get back into shape. Indeed, yoga is a very good exercise.
Low environmental requirements can help Ma Bao to enhance the elasticity of vulva muscles, promote pelvic blood circulation and help the uterus recover as soon as possible.
However, it is worth mentioning that when practicing yoga, it is best for treasure moms to choose under the guidance of professional teachers, otherwise a hard-working person will be in danger of pulling his muscles.
④ Gymnastics: Gymnastics can help Ma Bao strengthen his muscles, make his body recover as soon as possible, and prevent uterine prolapse.
Not only that, gymnastics is also a sport that can shape beautiful posture, and the temperament of people who practice gymnastics often will be improved a lot.
Ma Bao also needs to pay attention to the intensity when practicing gymnastics. It's best to choose some basic gymnastics, and don't be too violent. It is mainly easy to bounce, and it is forbidden to challenge difficult gymnastics.