As long as we can keep the speed of 120- 140 per minute, we can burn 600- 1000 calories in an hour.

If you can jump to 140 times per minute, the effect of 6 minutes is equivalent to jogging for half an hour.

Do warm-up exercises when you start skipping rope.

The following video of warm-up exercise is good.

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Beginners can jump for 2 minutes at the beginning and rest for 1~2 minutes. I think it's good to jump with your feet alternately. I always do. This is faster and better.

Continue after the break. At first, it would be awesome if you could jump 4~5 groups.

Because my arms and calves are sore.

Rest for 30 minutes after the jump.

Take a hot bath.

Gently massage the calf with warm water.

Have some eggs.

Drink some milk.

mead

All is well

the next day

Leg ache and weakness

Better wait until the third day.

continue

then

Increase jump time

Don't worry.

You can add it slowly

For example, one week plus 1 minute.

brick by brick

but

Wait until you can jump 10 minutes at a time.

It's best not to continue

Because the continuous jump exceeds 10 minutes.

The heart can't take it. Don't eat some fried and cold food.

Eat more.

egg

shrimp

fish

milk

Something high in protein.