First of all, the hip lift is one of the most effective actions to lose weight. This action refers to lying flat on the bed, legs together straight, hands close to the bottom of the hips. Lift the buttocks from bottom to top with the strength of the arm until the buttocks feel slightly hot, and apply an ice towel to the buttocks 15 seconds. This can effectively promote blood circulation, but also make hip muscles strong. Practicing every day can give you a sexy ass.

Sitting and lifting your hips is also very effective. The correct posture is to sit in a chair 1/3, keep your body straight and your legs vertical. Lift your hips up with the strength of your legs, keep this posture 15 seconds, and then sit down slowly. This kind of exercise can make your buttocks get exercise, make your buttocks muscles firmer and develop sexy buttocks lines. Regular practice can also give you hips.

It's also good to climb stairs and lift your hips. Climbing stairs is an ideal exercise to lift hips. Grasping the opportunity to commute to work and climb the stairs at home every day can easily cultivate beautiful buttocks. If you have enough time, you can also use the stairs to do hip lifting exercises. The specific method is: the center of gravity of the right foot supports the body weight, the left leg is lifted to the outside, stopped at the highest point, the left foot is returned to the ground, and then the foot is changed for a certain number of times.

White-collar workers sit in chairs for eight hours every day, which has a great influence on the formation of flat fat buttocks. If you want to cover your flat fat ass, you should start by changing the habit of sitting for a long time. You can choose to get up and walk every hour or so and press the hip acupoints, which will make the hip blood circulation smooth and the hip steeper. Sedentary people should not leave their chairs all day. Remember to get up and move your ass.