Thin belly's 8 remedies for constipation. With the increase of work pressure, many people have no time to go to the toilet on their faces, which leads to constipation and more fat in their stomachs. I collected and sorted out 8 prescriptions for constipation and fast thin belly for everyone. Let's have a look.

Eight remedies for constipation: fast thin belly 1 remedies 1, and drinking water on an empty stomach in the morning.

Expert opinion:

First of all, one of the causes of constipation is insufficient drinking water, which constantly absorbs water from food residues in the intestine, leading to slow peristalsis of the large intestine. The nutritionist said that it is true to get up and replenish water.

It has the effect of eliminating constipation, because the stomach is at rest at night. If you drink water before eating in the morning, the stomach will run faster than usual, so that water can be immediately transported to the large intestine, increasing the water content of feces, and the soft feces can be better discharged. It is recommended to drink two cups of warm water on an empty stomach in the morning, with a cup of about 240cc.

Folk prescription 2, drink yogurt

Expert opinion:

Cold drinks are more irritating to people with gastrointestinal sensitivity, so some people will have diarrhea after drinking them. Probiotics in yogurt are the main reason to help digestion. Probiotics will ferment cellulose in the intestine, and the organic acids produced will promote intestinal peristalsis. However, drinking too much yogurt in the market has a disadvantage, that is, it is easy to get fat, and a cup of yogurt every day can make the body absorb enough probiotics. It is best to make yogurt by DIY, which can control the sugar content, or

Folk prescription 3. Try healthy slimming snack products.

Expert opinion:

Nowadays, many female stars are used to eating a slim plum after lunch, because this fruit snack contains green plum, active lactic acid bacteria, lotus leaves, Pu 'er tea, Luo and so on. Reasonable food ingredients have obvious effects on healthy slimming and detoxification, and have become a secret weapon for a few female stars to keep slim. Some white-collar workers with fast pace of life can also try it if they have certain economic conditions.

Folk prescription 4. Boil roses and dried dates as water to drink.

Expert opinion:

Candied dates are rich in pectin, which has excellent soft stool effect, while roses also have soft stool effect and replenish body moisture, so drinking is effective! However, it should be noted that roses have the effect of promoting blood circulation and decontamination, and pregnant women should not drink them. In addition, this method can be used occasionally, and long-term use will make intestinal paralysis ineffective.

Folk prescription 5, massage the stomach

Expert opinion:

Basically, it is effective to massage the abdomen, which can promote the movement of the intestine, but it is not just a click. The nutritionist said to massage the intestine clockwise, each time 10 circle, and strengthen the three points of the lower left corner, the upper right corner and the lower left corner of the navel, because these three places are the bending positions of the large intestine. If you press 10 times before going to bed every day, you need to stick to it and the method is correct.

Folk prescription 6. Add coarse grains such as brown rice and whole wheat to rice.

Expert opinion: Whole grains are rich in dietary fiber. This water-insoluble fiber itself can stimulate the movement of the digestive tract, and can not be decomposed by digestive enzymes. It will play a broom role in the intestine, increase the volume of feces, and scrape off the feces at the tortuous part of the large intestine.

Folk prescription 7, drink honey water to help defecate.

Expert opinion:

Honey is rich in fructose, and fructose itself has a good laxative effect. Nutritionists say that it is effective to take 50 grams of fructose every day. If you drink enough water, the human body needs 1000 cc of water every day, so it can be soft and not dry. This formula is made of 50 ml of honey and 950 ml of water.

Folk prescription 8. Add pepper to three meals.

Expert opinion:

Pepper is an irritating food, which is irritating to the digestive tract, but this method is unhealthy and harmful to the body. It is not recommended to adopt this method.

Eight Prescriptions for Treating Constipation: Fast Thin Abdomen 2 Causes of Constipation and Introduction of the Most Effective Prescription for Treating Constipation

The main causes of constipation:

The tension of life and work, the change of environment, and the habit and law of defecation are destroyed;

Abuse of laxatives or dependence on drugs for defecation, which leads to intestinal peristalsis and dryness;

Sudden changes in food structure, excessive intake of high-calorie, high-nutrition, high-absorption substances, and reduction of crude fiber foods, leading to reduced or irregular defecation times;

Organic diseases (such as perianal diseases, rectal tumors, colon length, etc. ) or other chronic diseases,

Generally speaking, short-term constipation has little effect on human body, but long-term constipation can not be corrected, and harmful substances in rectum can not be eliminated in time, which will have adverse effects on human body. Because these effects are gradually produced, it is not easy to attract immediate attention, and it is difficult to get rid of constipation when it is discovered. In fact, constipation can cause premature aging, malnutrition, obesity, intestinal cancer and some mental disorders. Constipation in the elderly can also induce and aggravate angina pectoris, cerebral hemorrhage, emphysema, hemorrhoids, anal fissure and other diseases. Clinical practice has proved that honey has a good effect of moistening intestines, is a good laxative, can be used as an ideal therapeutic drug, and is a nemesis for treating habitual constipation, senile constipation and pregnant women constipation.

Prescription of honey for constipation:

The treatment prescription is 1: 2-3 spoonfuls of honey, 2-3 spoonfuls of fried sesame seeds (black sesame seeds are the best) and 200-300 ml of boiled water (both warm and cold boiled water can be used) to make paste for oral administration,/kloc-0 each time in the morning and evening. Gaoshibei Town Health Center in Qianjiang City, Hubei Province used this prescription to treat 50 cases of habitual constipation, with the fastest effect.

Treatment 2: 60 grams of honey, 30 grams in the morning and 30 grams in the evening, taken with cold boiled water, suitable for the elderly, pregnant women with constipation and habitual constipation.

Treatment 3: 60 grams of honey and 6 grams of royal jelly are evenly mixed and taken with warm boiled water twice a day, which is suitable for habitual constipation.

Treatment 4: bee pollen 150g is ground into powder, and 250g honey is added to make it into paste, and it is taken on an empty stomach every morning and evening 1 spoon, which is suitable for habitual constipation.

Treatment 5: Appropriate amount of honey and white radish. First, wash the white radish and cut it into pieces. Dip it in honey and eat it raw several times a day. Most suitable for teenagers with constipation.

Treatment 6: Appropriate amount of honey bananas. Peel bananas and dip their meat in honey for raw food several times a day, which is most suitable for the elderly and habitual constipation.