Now I do 1000 before going to bed every night, and then I pedal 1000 as soon as I have time during the day, because I am really helpless about my legs and I am super determined to be thin. Last summer, my roommate and I pedaled 300-500 times every night. I went home for more than half a month and saw the effect. My family says I have thin legs. Later, because I didn't exercise enough, I ate too much every day and gained some weight. Therefore, as long as the landlord insists, there is no problem! Losing weight is a process of persistence and persistence. You must firmly believe that you are right! ! !
Ps: pay attention to a few points
1. Don't put down your legs immediately after kicking. You can put them upright at 90 degrees on the wall for a few minutes and massage them properly.
2, usually have the opportunity to stand as much as possible, especially don't sit down immediately half an hour after a meal, which can effectively control the fat accumulation in the lower body. Moreover, the body shape has an adjustment period of about one week, so it will take a few more days to have obvious effects. ...
3. Pay attention to diet and drink plenty of water.
4, you can also assist scraping and other methods to accelerate stovepipe.
I am a veteran stovepipe fighter, and I have been fighting for it. I have a lot of slimming experience. Come on with the landlord! ! !