Aerobic exercise is effective for more than half an hour. It is recommended to jump for one hour every day.

At least 2.3 times a week, preferably 5 times, until you sweat. ...........

In addition, we must stick to it. If we don't stick to it, we will rebound. If we stick to it, it will be OK.

Be sure to eat less when eating. After a period of persistence,

Will make your lines more symmetrical and beautiful, and your body more flexible and elastic! I've experienced it myself. O(∩_∩)O

PS: Remember to stretch after jumping to avoid muscle falling off.