Skipping rope every day to lose weight, how long can it take to get results, and keep jumping for more than an hour.

It should be about two months. It takes more than half an hour to burn fat after aerobic exercise.

Of course, the best thing is running. Many running softwares are very good now.

If you don't want to go out, you can sit up, sit up with your hands on your knees, and rely on your hips to lose weight.

It is suggested that keep app arrange video guidance reasonably according to the above tutorial next time.