Current location - Health Preservation Learning Network - Healthy weight loss - Can you lose weight by drinking matcha powder?
Can you lose weight by drinking matcha powder?
Numerous studies have shown that drinking matcha helps to lose weight.

1, control appetite

Recently, scientists found that the concentration of EGCG, a powerful antioxidant contained in matcha, was 137 times higher than that of ordinary green tea. This antioxidant has also been proved to be effective in controlling appetite and accelerating body metabolism, so it is suitable for people who are losing weight.

2, to prevent oil absorption

The weight loss effect of matcha is mainly due to the "catechin" in matcha. Studies have shown that catechins in matcha are 100 times higher than other green teas in China. Catechin in matcha can activate lipolytic enzymes, prevent fat accumulation in the body, accelerate fat burning and control the body's absorption of oil.

3. Promote fat burning

When we ingest caffeine, visceral fat will be consumed first, and then under the synergistic effect of catechins, the burning of subcutaneous fat and visceral fat will be greatly improved, making the body fat easier to burn, increasing the weight loss effect of exercise and making you lose weight faster.

Matcha originated in China and was perfected in Japan. Matcha returned to China market after a thousand years. As one of the representatives of matcha in China, Guicha Group has cooperated with many Japanese institutions. After three years of research and development, following the authentic Japanese matcha production process, the leading product Guicha European standard matcha was introduced, and the domestic matcha was not inferior to Japan.