The perfect figure training plan must achieve these six points, so that the bride can lose weight. There are no ugly women in the world, only lazy women. So the bride must work hard. Look at the perfect figure with me. Brides-to-be must do these six things well to lose weight. I hope it works for you!
Six things must be done to cultivate a perfect figure. 1 Beautiful brides-to-be, in order to be able to wear their own tailor-made wedding dresses, slimming has become the top priority in the bride's preparation. In fact, for slimming before the wedding, it is basically one month in advance, not only to control the diet, but also to start from the little things in life, so that your slimming project becomes simple and easy.
First, drink plenty of water or low-calorie drinks.
People sometimes don't know whether they are hungry or thirsty, so they unconsciously take in extra calories. In fact, only a cup of cold boiled water can solve the problem.
Solution: "If you don't like the taste of boiled water, you can try adding a slice of lemon or a spoonful of juice to boiled water, or soaking some fruit scented tea, such as mango tea and peach tea. Cynthia Sass, a spokeswoman for the American Food Health Association, said: "These things increase the taste of boiled water, but there is no heat.
Second, eat more fungus food to lose weight.
In addition to the necessary exercise, you also need a diet. Mushroom and fungus stovepipe meal is very suitable for brides who are losing weight. Mushrooms and auricularia can eliminate toxins and edema in the body, and the delicious food made from these two foods can well meet the needs of weight loss. In addition, hot dancing to lose weight is also a good choice. The main function of this set of movements is to coordinate the muscles of the whole body well, which has a good effect on trimming the body shape and strengthening the transparency of the skin. But also has a good effect on losing weight, and can jump out of a good-looking figure.
Third, give up strenuous exercise and dance together to lose weight.
Dancing can be both fun and fitness. Dancing ballroom dancing for an hour is equivalent to walking four miles, and it can also coordinate the muscles of the whole body, which not only can strengthen the body, but also has a good effect on losing weight. In addition, dancing can also promote the function of sweating and detoxification, and unconsciously sweat and detoxify, so that the skin can enjoy sweating while dancing.
Change the starch on your plate into vegetables.
As long as you eat less pasta and bread and more vegetables, you can lose 20 pounds a year. Sass believes that reducing the proportion of starch in food can reduce your calorie intake of 100-200 calories per meal. If you persist for a long time, slimming is not a problem.
Fifth, eat the right fruit at the right time.
Some people don't like fruits and vegetables by nature, probably because they don't eat them in the right season. Only eating seasonal fruits and vegetables is the best, because seasonal fruits and vegetables are the most natural and delicious.
Sixth, there must be a choice for the intake of meat.
The intake of meat is very necessary for our body's nutrition for a day, so we can't give it up. Therefore, in the choice of meat, you can choose white meat as much as possible, and fish and chicken are good choices. But it is suggested that steaming and boiling are the main cooking methods of meat.
In order to cultivate a perfect figure, the bride must do these six things well to lose weight. 2. High-fiber diet: One week before marriage, try to take 100% wheat and cereal bread as the staple food, which is available in general supermarkets. Grain is 65,438+000% low fat, and it only contains 65,438+00%-65,438+05% protein. This high-fiber diet is very effective for constipation, and it is usually supplemented.
Eat less and eat more: weight loss is closely related to diet. Everyone knows that eating less can help to lose weight, but if you are hungry all day, it is estimated that you will soon be unbearable. Studies have shown that eating four to five meals a day is more conducive to losing weight. Therefore, the bride-to-be can try to reduce the amount of food per meal and increase the number of meals.
Brides-to-be drink plenty of water: drink as much water as possible one week before marriage. If boiled water is boring, you can add a few slices of lemon to the water, which not only tastes good but also does not increase calories, and at the same time supplements vitamin C beneficial to weight loss.
Brides-to-be drink more sugar-free yogurt, which is rich in vitamin A, vitamin B 1, vitamin B2, vitamin E and carotene. It can prevent the oxidative decomposition of unsaturated fatty acids in human cells, regulate gastrointestinal function, lose weight and also have the effect of beautifying skin.
Protein is the latest secret weapon to lose weight. Dietary research shows that if you adjust your diet structure, it is rich in protein and cellulose, plus moderate exercise, it is difficult to lose weight. Eating enough protein is not only beneficial to your body muscles, but also can accelerate fat burning and increase satiety.
One week before marriage, you can eat red bean porridge as the staple food. Red bean porridge cooked with red beans is not only delicious, but also low in calories. It can promote diuresis, reduce swelling and swelling, quickly eliminate edema of the body, and also make the bride have the most perfect posture.
Besides diet, the bride-to-be needs some exercise, which can not only accelerate the effect of losing weight, but also help to lose more perfect body lines and make you more attractive in a beautiful wedding dress.
In addition, when exercising, don't relax your mouth, and don't think that you can eat more. This will easily lead to resistance and negative psychological effects, which will make you hate sports more and more.