Current location - Health Preservation Learning Network - Healthy weight loss - Can you stand and twist your waist all day 100 to get off at thin belly? How long will it take if possible?
Can you stand and twist your waist all day 100 to get off at thin belly? How long will it take if possible?
As long as you insist on it every day, of course, you can, but you also need to pay attention to your diet.

Stick to twisting your waist every day, or you can use hula hoop, flat support and sit-ups.

Diet is to try not to eat those high-calorie foods.

It is also an incentive to look at the successful examples of losing weight {Jin Jia's Red Pen Story}.