In fact, what we don't know is that Shen Chunyang was actually beautiful before the small Shenyang fire spread all over the country. The two of them have been married for a long time and have been taking care of each other. Shen Chunyang has been silently accompanying Xiao Shenyang. Although she no longer has the appearance and figure of that year, she still loves Xiao Shenyang very much. In everyone's impression, Shen Chunyang is not as good-looking as other stars, and his figure is not slim and his manners are not elegant. She has always been ordinary and fat.
But when we see Shen Chunyang recently, we will find that she has become thinner and more beautiful! Small face and slim figure, the whole person has a "star flavor" after removing the earthy flavor. She is a bit like Korean star Kong Xiaozhen, and almost everyone thinks she has gone for plastic surgery. Actually, it is not. Shen Chunyang admitted that she had lost weight before, and we have to sigh that there is a plastic surgery called slimming.
Do you want to know how to lose weight effectively? Bian Xiao collected some effective ways to lose weight here. If you want to change and lose weight like Shen Chunyang, you might as well try.
1. Chew slowly. As we all know, it takes 20 minutes for the brain to receive satiety signals. How much food can we eat in these 20 minutes? So be sure to chew slowly and let the brain have enough time to receive signals. And if you eat too fast, it is easy to overeat, which is not conducive to food digestion, and it is easy to eat to fill your stomach. When the brain has enough time to receive the signal of satiety, it will stop eating in time and eat less than 5% than those who eat fast, so that we will lose a few pounds than others if we don't eat a meal, so we will really lose weight when we eat.
2. Appropriate amount of vegetables and meat. We must balance the intake of protein, carbohydrate and fat in three meals. If the intake is not balanced, it will lead to an imbalance in one aspect of the body, which is more prone to obesity. Bian Xiao can give you a general direction of diet here. A meal should be divided into five parts, namely fruits and vegetables, high-protein meat, dairy products and staple food. This combination is conducive to reducing fat, but also can effectively control calorie intake, so that the body slowly loses weight.
3. Exercise. Exercise is essential during weight loss, and running is more effective aerobic exercise and not easy to rebound. Push-ups, pull-ups and other exercises are also aerobic exercises that burn fat and lose weight more efficiently. Exercise is not only good for our health, but also consumes more calories, so friends who want to lose weight should act quickly!
If it is everyone's nature to love beauty, then losing weight is nature. We must carry forward this nature and reduce fat with the help of the above weight loss process. Let's keep up with Shen Chunyang, the wife of Little Shenyang, and strive to lose weight, become a white swan and get rid of the earthy taste!