1 7 stovepipe is the fastest way to exercise.
Method 1: Step on the bike backwards.
Riding a bicycle backwards can reduce the fat on the inner thigh. Lift your ass with the strength of your waist, step on your feet in the air and keep your hands parallel. Practice the action of stepping on the bike backwards repeatedly.
Method 2: recoil.
Kicking back is also one of the ways to thin the inner thigh. Don't kick back too fast. Hold the action for 5 seconds after kicking backwards to the limit, then return to the original posture and repeat the exercise. Kick 10- 15 times at least every time. This action can also be ass-lifting.
Method 3: Half squat to the outside.
Half squat can tighten legs, but the front thigh is more effective. As long as the movement is slightly improved, it can be turned into reducing the fat on the inner thigh. Swing inside and outside a little while squatting, and you can exercise inside and outside. Keep moving 1 min, and do it 5 times. After practicing this action, my legs will be sore.
Method 4: lunge
Take a big step forward with your left leg, squat down with your upper body at right angles to your thighs and calves, raise your hands upward, hold this action for 10 second, then change your legs and repeat 15 times. This action can strengthen the muscle strength of the front thigh and extend the lines of the muscles of the back thigh.
Method 5: Side leg lift
Side leg lifting is also a common stovepipe movement, but its most important function is to reduce the fat on the inner thigh. Slowly lift one leg from the side and keep the whole body in a straight line. The more times you practice, the better the effect, and your ass will shrink back. The key point of this action is not to swing up and down too fast, but to be slow and light.
Method 6: Scissors legs
Lie on the ground with your legs straight and your hands on your pelvis. Legs up, perpendicular to the ground, toes straight. Keep your upper body still, slowly Zhang Kaicheng your legs to both sides in a V-shape, hold for a few seconds, and then slowly close together. Repeat the exercise many times, this action can not only reduce the fat on the inner thigh but also exercise the abdominal muscles.
Method 7: Jump
Stand at attention, take a big step forward with your right foot, put your hands on your hips, bend your knees slightly, jump up gently, keep your back straight, switch positions between your left and right feet when jumping up, and pay attention to the rhythm and jumping height to avoid spraining your legs. Beginners can set the target at 10 seconds to do 10 times, and then accelerate when the movements are familiar.
2. Other stovepipe methods.
First, stovepipe exercise
Stovepipe exercise-horse stance just look exercise
Step 1. Spread your legs apart, the stride between your feet is slightly larger than the shoulder width, your upper body is straight, your abdomen is in, your shoulders are pressed down, and your hands are akimbo.
Step2, the left and right knees bend to both sides, the hips sink vertically for half a squat, and the thighs and calves are 90 degrees.
Step3, keep the posture and balance of thigh and upper body, stand on tiptoe and feet off the ground for 5 seconds, and repeat for 5 times.
Skinny leg exercise-air cycling
Step 1. Lie flat on the bed with your knees bent 90 degrees for 30 seconds.
Step two, ride a bike in the air 100 times.
Second, massage techniques.
It is recommended that you use it with essential oil or cream, so that it will not be very dry and will not hurt your skin when you massage. If you use essential oil with stovepipe effect, the effect will be doubled. I use Effie's stovepipe essential oil, and I feel the stovepipe effect is very good. I bought it online.
Skinny leg massage technique-thigh
Step 1. Massage your hands alternately inside and outside, from ankle to thigh root, and repeat this action for 30 times on both legs.
Step2, squeeze thigh fat like a towel with your hands, and repeat this action 30 times with your left and right legs.
Step3, pat the thigh fat alternately with both hands, and repeat this action for 30 times on each leg until the thigh feels sore.
Skinny leg massage technique-calf
Steps: Massage the calf alternately with both hands from ankle to knee, and repeat this action for 30 times with the left and right legs. Gently pull the inside of the calf with your fingertips and knead it from top to bottom for 30 times. The strength can be slightly larger, and the outside of the calf can also be pinched a few times. Repeat this action with your legs. If the strength is not enough, both hands can act on the same leg.
Note: When holding your legs with both hands, you should push them from outside to inside, with your thumb pushing hard and your fingers pushing sideways. In order to help fat exercise and eliminate edema, you should give them a comprehensive massage. When massaging, press the inside of the knee with your palm, and press the lymph points on both sides of the knee with your thumb. When you feel pain, you can appropriately reduce your strength and massage. You can also gently press around lymphatic acupoints, which is beneficial to the discharge of toxic waste in the body.
Third, stovepipe diet
1. Eat less starch at night.
Eating a lot of starch at dinner or midnight snack, lacking the activity and time to burn calories, will form fat cell aggregation, which is particularly easy to accumulate in the lower body, and radish legs will be formed!
2. The more you eat several foods, the thinner your legs will be.
Porphyra, sesame, banana, apple, red bean, papaya, watermelon, egg, tomato, spinach, celery, peanut, kiwi, etc. are all rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of thin thighs.
Stand after a meal
Many people are used to sitting in a chair after supper. But in this case, it is easy to raise a small belly. Therefore, it is best to stand for more than 15 minutes before sitting down after eating, so as to prevent fat from accumulating in the abdomen.