1, adjust the weight:

An empty stomach can make fat people thin and thin people fat. After a week of fasting, fat people can lose about 3~7 kilograms by eliminating the burning of AMA, water and fat in their bodies. People whose weight has been lower than the standard value will have better gastrointestinal absorption function, improved metabolic problems and improved nutrient absorption efficiency after fasting, and their weight will gradually increase after eating again.

2, purification and detoxification phenomenon:

Fasting can expel AMA attached to all organs and tissues of the body. In the process of detoxification, there will be bad breath, bad breath, bitter taste, sticky saliva, tongue coating, body odor, turbid urine, large-scale discharge of AMA, and even some people's mouths will be broken. These are all normal phenomena of detoxification. If you are in poor health or have not experienced fasting, your mouth will stink.

3, improve physical fitness:

Any disease, including infectious diseases and chronic diseases, is caused by the acidity of body fluids. When the body fluid is weakly alkaline, the body is in a healthy state and all diseases are not born. Even if bacteria invade the body, they cannot reproduce and will not cause disease. When body fluids are acidic, they can infect diseases, from physical pain to chronic diseases.

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