What soup does wax gourd pot drink to clear away heat and detoxify? Wax gourd is one of our most common melons and vegetables, and it is an indispensable ingredient for cooling off summer heat. The vitamin content of wax gourd is quite high, which is very helpful to promote human metabolism. So what soup should we drink for clearing away heat and toxic materials in the wax gourd pot?
What soup is there in the melon pot to clear away heat and detoxify 1? The first course: winter melon ribs soup.
Winter melon sparerib soup is a delicious soup. The main raw materials are ribs and wax gourd. The soup is fresh, pleasant, cool and sweet. Wax gourd has the effects of clearing away heat, resolving phlegm and strengthening stomach. This soup is most suitable for eating in summer, and has the effects of relieving summer heat, reducing swelling, diuresis and reducing fire. Suitable for dyspepsia, loose stool, short and yellow urine, dizziness, etc. Caused by excessive damp and heat.
Ingredients: ribs, wax gourd, medlar, scallop.
Practice: blanch the cooked ribs with boiling water, remove them, wash them and drain them for later use; Wash wax gourd, peel, remove pulp and cut into pieces. Soak scallops until soft, and tear out a trace for later use. Add water to the soup pot, add ribs after boiling, and turn to low heat for about an hour and a half; Add Lycium barbarum and cook for 10 minute, and add shredded Yaozhu; Add appropriate amount of salt and chicken essence to taste; Put the wax gourd pieces in and cook for about half an hour or until the wax gourd becomes soft.
The second course: melon and corn soup
Wax gourd and corn have the function of removing fat and edema, and are the best face-lifting soup. The recipe of this soup is also very simple. MM should try it quickly, and insist on drinking it for one or two months to have an effect.
Ingredients: wax gourd, lean meat, carrot, corn, ginger slices.
Practice: Slice lean meat, blanch with hot water, peel and wash melons and carrots, and cut into pieces with corn. Boil water in a pot, add carrots, wax gourd, corn, lean meat and ginger, and simmer for half an hour. Add a little salt to taste.
The third way: old melon and lotus leaf soup
Eating melon often in dog days can not only quench thirst and relieve summer heat, but also induce diuresis and prevent people from getting boils. Long-term consumption can keep the skin white as jade and keep the body fit. Cooked with wax gourd and fresh lotus leaves, it can also be made into thin soup to quench thirst. Old wax gourd lotus leaf soup, cool and relieve summer heat, quench thirst and produce fluid, treat diarrhea and relieve summer heat.
Ingredients: 2 fresh lotus leaves, 500g old wax gourd, fried lentils 12g, coix seed, adzuki bean, Polyporus umbellatus, Alisma orientalis, Smilax glabra, kapok, 5 bundles of corduroy, and a little salt.
Practice: wash the old wax gourd, cut the skin and kernel into pieces, and wash other materials for later use; Put all the ingredients into a pot, add enough water and cook for 3 hours on high fire; Add a proper amount of salt to take.
The fourth road: melon and crucian carp soup
In this season, winter melon and crucian carp make soup together, which not only makes the fish fresh and sweet, but also makes the soup mellow, and can clear away heat and purge fire. Carassius auratus can prevent and treat arteriosclerosis, hypertension and coronary heart disease, while wax gourd can clear away heat and toxic materials, induce diuresis and reduce swelling, so it can be combined into soup, which is suitable for people with heat accumulation and poor stomach qi.
Ingredients: crucian carp, wax gourd and ginger.
Practice: wash the crucian carp, scrape off the black membrane in the abdomen and drain the water; Peel the wax gourd, wash it and cut it into thick slices. Pat a small piece of ginger, heat the pot, rub it with ginger, put two spoonfuls of oil, and when the oil is 60% hot, fry the white crucian carp on both sides until it is slightly yellow; Boil 6 bowls of water in a wide-mouth casserole, add fried crucian carp and ginger slices, boil again, roll for 10 minute, add wax gourd slices, turn to medium-low heat for 30 minutes, and season with salt.
The fifth way: winter melon seaweed soup
Kelp is a kind of food rich in iodine and trace elements, which can eliminate fat and cholesterol in the body. It is a good food with low calorie and rich nutrition. The combination of the two not only tastes fresh and sweet, but also has excellent slimming and beauty effects.
Ingredients: about 2 kg of wax gourd, kelp 1 cake (this depends on how much you like kelp).
Practice: Peel the wax gourd, then cut into pieces and wash it. Kelp should be soaked in water for about 40 minutes. Because the kelp bought outside has a lot of sand, it needs to be cleaned. If it's that kind of kelp, cut it into small pieces when you come back and soak it. Add oil to the pot. When the oil is hot, add wax gourd and kelp and stir fry for 2 minutes. In order to make more soup, I poured melon and kelp into another steamer for boiling water. Heat the fire for 7 or 8 minutes, then add salt to the pot, and control the salinity by yourself.
The sixth way: wax gourd, lotus seed and tremella soup
This is a light and delicious sweet soup. Wax gourd has high water content and extremely low calories. Has diuretic, heat clearing, expectorant, and body fluid promoting effects, and can eliminate edema. Lotus seeds also have many functions, such as nourishing the spleen and stomach, nourishing the spirit and benefiting qi, reducing swelling and caring skin. Lotus seeds nourish the heart, winter melon relieves summer heat and strengthens the stomach, and it is flavored with natural spices, which is delicious and delicious.
Ingredients: white gourd, lotus seeds, tremella, rock sugar.
Practice: Wash the lotus seeds, put them in a casserole, and add enough water to boil. Peel wax gourd, wash and cut into pieces. When cooking lotus seeds, soak dried tremella, remove roots, wash and tear into small flowers; After the lotus seeds are boiled for 15 minutes, soak the soaked tremella and continue to cook on low heat for about 20min minutes. Add wax gourd slices and a little rock sugar, and cook until tremella is soft and waxy, and lotus seeds and wax gourd slices are cooked.
Seventh: Shrimp and Winter Melon vermicelli soup
This dish is the gospel of dieters! Delicious and delicious, with low fat content.
Ingredients: shrimp, wax gourd, vermicelli, sea cabbage.
Practice: blanch the shrimps, add the onions in the oil pan, stir-fry the cabbage and wax gourd together, add the shrimps with water, add medium heat, and finally add the vermicelli.
Eighth road: winter melon, kelp and barley soup
Coix seed has high nutritional value and is known as "the king of Gramineae in the world". Coix seed is edible, tastes like rice, is easy to digest and absorb, and can be cooked in porridge or soup. Winter melon soup in summer and autumn can be eaten with meals, clearing away heat and promoting diuresis. Winter melon, kelp and barley soup, clearing away heat and toxic materials, and losing weight.
Ingredients: wax gourd 1 kg, pork bone 1.5 kg, kelp, coix seed and candied dates, and a little salt.
Practice: soak kelp with water; Wash wax gourd and cut into pieces, and wash Coicis Semen for later use; Wash pig bones and cut into pieces, boiling water to remove fishy smell; Boil water, add all the ingredients, boil over high fire and simmer for 3 hours; Finally, add salt to taste and serve.
Ninth: white duck and melon lean broth
Those who are thirsty in summer heat and cough with phlegm heat may wish to drink some white duck and wax gourd lean broth. In addition, when cooking winter melon soup, the skin and seeds of winter melon do not need to be discarded. It is better to cook together, because the skin of winter melon is good at diuresis, and melon seeds also have the effects of strengthening the spleen and nourishing the face, relieving cough and resolving phlegm.
Raw materials: white duck 1, wax gourd 1800g, lean meat 200g, sea cucumber 75g, lotus leaf 1.
Practice: Wash and cut the white duck, peel and cut the wax gourd, wash and cut the lean meat, and wash and cut the sea cucumber. Put the white duck, wax gourd, lean meat, sea cucumber slices and lotus leaf slices into the pot together, add water to stew until the duck is cooked, and then add salt and monosodium glutamate.
What soup is stewed with white gourd? 2 1, white gourd and mung bean soup?
500 grams of white gourd, mung bean 150 grams, onion 15 grams, 5 grams of ginger, a little salt, 500 grams of fresh soup.
Wash the soup pot and put it on the fire. Add fresh soup to boil and skim off the foam. Wash ginger, pat it, put it in the pot, wash onion and put it in the pot, and add mung beans. Peel the melon, remove the pulp, wash and cut into pieces, put it in a soup pot, and sprinkle with salt when it is cooked but not rotten.
2, ribs and winter melon soup
250g of ribs, 250g of wax gourd, 4 slices of ginger, proper amount of salt, a little monosodium glutamate and 4 bowls of hot water.
Wax gourd and ribs are cut into small pieces, and ginger is cut into filaments. Take a big soup bowl and fill it with 4 bowls of hot water. Add wax gourd, sparerib and shredded ginger, cook with high microwave power for 15-20 minutes, take out and season with salt and monosodium glutamate.
3, winter melon seaweed soup
One catty of wax gourd, four pieces of kelp, two pieces of dried tangerine peel and half a catty of lean meat.
Peel wax gourd, wash it, soak kelp in water to remove mud, cut it into sections, then put it in a pot with dried tangerine peel and lean meat, add eight bowls of water, cook for about two hours, and add salt to taste. This soup combines whitening, freckle removal and weight loss, and is most suitable for people who are greedy for beauty.
4, melon aloe soup
3 pieces of aloe, half a catty of wax gourd, some red dates, one Sydney and a proper amount of honey.
Wash aloe and wax gourd, and cut into sections. Wash red dates and Sydney and cut into pieces. Put the wax gourd into the pot, add 5 cups of water to boil, turn to low heat and cook until cooked, then add red dates, Sydney, aloe and salt to cook slightly. This soup can best prevent obesity and eliminate body dampness and edema caused by liver-fire dryness and heat.
5. Winter melon and red bean soup
Wax gourd 100g, adzuki bean 30g.
First, wash the adzuki beans, add water, cook until half cooked, add the wax gourd slices, and cook for about 1 hour. Drink 1 bowl of soup every night. It has the function of losing weight.
6. Winter melon and lotus leaf soup
L slices of fresh lotus leaf, 500 grams of fresh wax gourd and a little salt.
Wash the lotus leaf and tear it into pieces; Wash wax gourd, remove pedicle and cut into pieces. Put the lotus leaf slices and wax gourd slices into the pot together, add appropriate amount of water to make soup, boil, remove the lotus leaf and season with salt.
7. Luohan winter melon soup
350g of wax gourd, 20g of lotus seed, lily, coix seed, shiitake mushroom and gluten, pearl bamboo shoots, bean curd 1 spoon, 4 cups of vegetarian soup, 2 slices of ginger and a proper amount of salt.
Peel and dice wax gourd. Wash lotus seeds, lilies and coix seeds, soak them until soft, and steam them in water. Soak mushrooms, wash, cut into pieces, wash gluten and cut into pieces. Hot oil, saute ginger slices, bring to a boil, add all the ingredients, bring to a boil for 10 minute, and season with salt.
What soup does wax gourd cook to clear away heat and detoxify? What soup is cooked to clear away heat and detoxify?
1, old duck soup with melon and medlar
The main ingredients are old duck, medlar, coix seed, wax gourd and ginger. Soak the coix seed one hour in advance, wash and cut the old duck, wash and cut the melon with skin, and wash the medlar and ginger. Then put them together in a pot and add water to make soup. After cooking, season with salt and you can eat it. This soup has the effects of nourishing yin and moistening dryness, clearing away heat and promoting diuresis, and eliminating edema, and has a good conditioning effect on various symptoms caused by excessive internal heat.
2, almond Sydney lily soup
The materials include Sydney, almond, lily, red dates and honey. Peel and core Sydney, cut into large pieces, wash almond and lily, soak red dates, then put them in a pot and stew with water for one hour, and take them with honey to improve symptoms such as loose teeth, swollen gums, bitter taste, insomnia and night sweats caused by excessive internal heat.
3. Silly brother sparerib soup
The ingredients are ribs, Shage, lentils, adzuki beans, candied dates and ginger. Soak lentils and adzuki beans for two hours in advance, wash Radix Astragali, peel and cut into pieces, wash ribs, blanch, peel and slice ginger, then put it in a pot and stew with water for one hour, and season with salt. Has the effects of clearing away heat, promoting diuresis, invigorating spleen and stimulating appetite.
4. Lady Enforcers pig bone soup
The materials to be prepared are pig bones, Lady Enforcers, apricots and candied dates. Soak Lady Enforcers for an hour before washing, as well as apricots, candied dates and pig bones. Then put it in a pot, add water to boil, and simmer for two hours. Has the effects of clearing away heat, moistening lung, relieving summer heat, resolving phlegm and relieving cough.
5, bitter gourd chicken feet soup
The main ingredients are chicken feet, lean meat, bitter gourd and ginger. Wash chicken feet and remove toes, wash lean meat and cut into pieces, wash bitter gourd and cut into large pieces, then put them in a pot and stew with water for about an hour. This soup has the functions of clearing away heat and toxic materials, cooling blood and diuresis, and clearing away heart fire and relieving annoyance.