Yang Mi diet plus exercise;
Yang Mi has the highest appearance rate among the new four small Hua Dan, but her figure is constantly improving because of her busy work. How did she do it?
Yang Mi's answer to the question of how to lose weight quickly is this: If you want to lose weight quickly, of course, you have to eat and exercise.
Eat according to the principle:
First, give priority to protein. Because protein stimulates glucagon to produce a substance that can cause satiety, eating protein food is very easy to cause satiety.
Secondly, we should form the habit of eating less every meal. In this way, controlling a small amount of food per meal can reduce the capacity of the stomach and make the feeling of fullness come faster.
Third, use water to solve problems. When you want to eat snacks, drink a glass of water to avoid taking thirst as hunger. In addition, drinking 1 glass of water before meals will make you feel full.
Exercise in an appropriate way:
Exercise is not only a good way to lose weight, but also an effective way to relieve the stress in Yang Mi's life. Generally speaking, Yang Mi will go out for a walk and try to take a deep breath in yoga to get a calming effect.
Besides, Yang Mi loves to walk, and her principle is that she must walk if she can. Moreover, Yang Mi's walking is not simply walking, but a combination of running and walking. Run and walk for five minutes each. By switching between walking and running, you will burn more calories.
Eva Huang loves sports.
Seeing Eva Huang slim and sexy on TV, everyone can't help praising her figure, so how does Eva Huang keep such a slim figure? The answer is exercise.
First, love sports:
Eva Huang can keep a sexy and slim figure because she loves sports and likes the feeling of sweating after exercise, so sports have become an indispensable pleasure in her life. Feel the joy of exercise, forcing yourself to exercise will only produce resistance to exercise.
Second, reasonable arrangement of exercise time:
For exercise, you need to make conscious and reasonable arrangements to avoid delaying exercise because of other things, and don't let exercise delay your other things, such as work.
Third, start slowly, step by step:
Carrying out high-intensity aerobic exercise training for a long time from the beginning will not only make you feel very tired and easily injured, but also make you lose confidence in exercise and lose weight, and you can't develop exercise habits. Therefore, exercise to lose weight should be a gradual process.
Fourth, find a sports partner:
Choose a sports partner about your size. In the process of losing weight, sports partners will have a sense of responsibility and motivation through mutual supervision and encouragement, so that they will not easily give up exercise to lose weight.
5. Choose sports that interest you:
Interest is the best teacher, any exercise can achieve the effect of slimming, and you can persist in choosing the exercise you are interested in for a long time.
Wang has a glass of light salt water in the morning.
Wang has shot many hit TV series, such as Struggle, Dimfragrance and Promotion, which quickly became popular in the film and television circle. Wang has always been famous for her skinny beauty, so let's see how she refined ribs.
Wang Yi's daily eating habits
Drink a cup of light salt water first in the morning, which can clean the stomach and wash away the toxins discharged from organs at night, which is not only beneficial to health, but also effectively reduce the lower abdomen.
Wang attaches great importance to breakfast. Eating breakfast can not only prevent people from eating more calories because of hunger, but also make the day full of energy. In addition, proper calcium supplementation for breakfast can also accelerate the consumption of fat.
Drinking a glass of water before lunch can not only replenish water to the body in time, but also produce some satiety and reduce lunch intake. Moreover, we should eat lunch selectively, staple food but reject high-calorie food, so that we can properly replenish energy without absorbing too many calories.
Afternoon tea is a time to properly replenish energy and avoid excessive hunger and eating at dinner. Choose some low-fat and low-sugar foods as afternoon tea snacks, such as graham crackers and fruit, so that you can get full without getting fat.
How can you exercise less after eating so much? Afternoon and evening are when people's body nerves are more active, so exercise has a better effect on losing weight. At this time, if you don't like sports, move yourself. Sit together all day and talk about how to lose weight.
Liu Yifei pays attention to breakfast.
Liu Yifei, who became the youngest girl in Bazaar at the age of 23, always gives people a sense of aura. Since filming "The Condor Heroes", she has become the "fairy sister" in people's minds. In recent years, Liu Yifei, who is growing up, is no longer the cute girl with a little baby fat, but gradually becomes sexy and feminine.
Liu Yifei's dietary principles:
Rainbow Rodin and Liu Yifei also pay attention to breakfast. Liu Yifei not only insisted on breakfast, but also ate very nutritious food. Be sure to choose nutritious food for breakfast. Only by supplementing the nutritional elements needed by the body will you not want to eat all day. Supplementing the body with enough energy can accelerate metabolism and make the body consume more energy.
Drink more soup every day;
Liu Yifei's requirements for food are very low, but he emphasizes eating more fruits and drinking more soup. After all, women are made of water, so it is very important for women to replenish water in time.
Although Liu Yifei has no requirements for food, he is very particular about the choice of food. Try to eat fresh food, because the amount of nutrients contained in fresh food is the best. However, some nutrients needed by human body can only be found in fresh food, because processed food will lose a lot of nutrients, so fresh food is very important.