1, sweet pepper juice
Sweet pepper does not have the strong stimulating effect of ordinary pepper, but it has the functions of reducing fat and weight, stimulating appetite and helping digestion, and its capsaicin can also prevent cancer. The proudest thing is its rich vitamin C.
2. Cucumber juice
Cucumber diuresis. Cucumber juice also plays an important role in strengthening the heart and blood vessels, regulating blood pressure and preventing myocardial over-tension and atherosclerosis. Cucumber juice can also calm and strengthen the nervous system and enhance memory.
Step 3: tomato juice
Tomato contains a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food. It can protect skin elasticity, promote bone development, reduce freckles and facial pigmentation, and its vitamin P can protect blood vessels and prevent and treat hypertension.
4. Lemon juice
Lemon juice is the juice obtained by squeezing fresh lemons. It has a strong sour taste, accompanied by a touch of bitterness and fragrance. Lemon juice contains sugar, vitamin C, vitamin B 1, B2, nicotinic acid, calcium, phosphorus, iron and other nutrients. Has the effects of relieving cough, resolving phlegm, promoting fluid production, invigorating spleen, enhancing immunity, and delaying aging.
5. Watermelon juice
Watermelon juice has the effect of eliminating edema and diuresis. At the same time, it can improve all kinds of inflammation, white hair, backache, especially nephritis, supplement fructose necessary for human body, resist aging, prevent arteriosclerosis and improve allergic constitution.
6.kiwi fruit juice
The remarkable beauty effect of black hair makes kiwifruit called "beauty fruit", but its function is far more than that. It can block the synthesis of carcinogens in human body and prevent the occurrence of various cancers. It can also reduce the levels of cholesterol and triglyceride, and has adjuvant therapeutic effect on hypertension, hyperlipidemia and coronary heart disease.
7.grapefruit juice
The attraction of grapefruit lies in its antibacterial and antiviral effects, which can inhibit many fungi such as Escherichia coli and Shigella dysenteriae, especially in summer. In addition, it can eliminate phlegm, relieve cough and lower blood sugar.
8.papaya juice
Papaya is low in fat and high in unsaturated fatty acids, which can excrete excess cholesterol from the body.
9.orange juice
Moisturize and strengthen stomach, strengthen blood vessels, and prevent heart disease, stroke, cold, cold and traumatic injury.
10, pear juice
Detoxification of organs, purification of body, softening of blood vessels, promotion of blood circulation, delivery of calcium in blood to bones, and enhancement of bone calcium.
Extended data:
Taboos for drinking fruit juice
1, it is not advisable to drink juice on an empty stomach in the morning.
After a night's sleep, the viscosity of human blood will increase. Therefore, nutritionists suggest drinking a glass of water in the morning to dilute body fluids. But if you drink fruit juice at this time, it will not only dilute body fluids, but also increase the burden on the stomach.
The best time to drink juice is in the morning.
Busy white-collar workers, the most flustered moment is in the morning, so many white-collar workers have to eat breakfast, or even not. This will lead to a large lack of vitamins in the human body at this time. After a busy morning's work, drinking a glass of juice can not only supplement energy, but also supplement vitamins.
3. Self-squeezed juice is better than finished product.
Many people often go to the supermarket to buy finished juice. In fact, self-squeezed juice is the most nutritious. 100% fruit juices sold in supermarkets are mostly reduced from concentrated fruit juices, which not only lose a lot of nutrients, but also add preservatives and flavor enhancers to preserve their value and taste, which is far from conducive to beauty.
4. Fruit juice can't be heated.
On those days of each month, many women feel that drinking heated juice is a very enjoyable thing. As we all know, vitamin C in fruit juice is the most beneficial to beauty, but it will deteriorate after heating and cannot play a good cosmetic role.
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