Winter slimming tea
1, rose honey tea
Practice: 6 roses, 1 bag of black tea, a spoonful of honey, a small lemon slice, 550 ml of white water. Pour the water into the pot to boil, then put it into the black tea bag and brew for about 6 minutes; Mix the roses in the black tea solution and continue to boil with low heat; Pour in honey, turn off the fire and add lemon slices;
Efficacy: Rose honey tea is mild in nature, which can reduce fire, regulate blood gas, promote blood circulation and beauty beauty, relieve fatigue, heal wounds and protect liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.
2. Rose black tea
Practice: dried roses, black tea and water. Wash the dried roses for later use; Boil clear water in an oil-free pan, add black tea after boiling, and simmer for 10 minute; Add roses and cook for 5 minutes.
Efficacy: Roses have the effect of oil drainage and whitening, and black tea can eliminate edema. The combination of the two is even more miraculous.
3. cassia seed tea
Practice: 15 ~ 20g cassia seed can be brewed with hot boiled water, or added with appropriate amount of sugar according to personal preference, and served as tea several times a day. If you can match it with medlar and chrysanthemum, the effect will be better.
Efficacy: Drinking cassia seed tea can protect the liver, improve vision, prevent blurred vision, lower blood pressure, lower blood lipid and cholesterol. It has good preventive and therapeutic effects on coronary heart disease and hypertension; Cassia seed tea's laxative function can also solve the problems of modern people's stomach and constipation, treat dry stool and help defecate smoothly.
4. Ginger black tea
Practice: a bag of black tea, five slices of peeled ginger, and a proper amount of honey. Put the black tea bag and ginger together in a cup and brew with water above 90 degrees. When the temperature is slightly lower, add honey without * * *.
Efficacy: Using the spicy taste of ginger, the body generates heat, improves metabolism, consumes body heat, and achieves the effect of losing weight. In addition, ginger can also help defecate and improve the symptoms of cold hands and feet. Black tea is fermented tea, which can keep the body warm, and the caffeine contained in it can expel excess water from the body and improve edema. Together, they can not only lose weight but also improve edema.
Drinking tea in winter is taboo.
1, don't drink tea on an empty stomach: the gastrointestinal regulation function is much weaker in winter than in summer. If you drink tea on an empty stomach, your stomach will react immediately, which will increase their burden and lead to gastrointestinal dysfunction.
2, don't drink too hot tea: it's freezing, everyone will make tea with boiling water, which is also very wrong. It will not only weaken the efficacy of tea itself, but also damage the stomach and oral mucosa, which is not good for the body.
3. Don't drink too strong tea: Similarly, strong tea contains a lot of theophylline and other substances, and caffeine is addictive and toxic, which will directly affect our body and cause symptoms such as weakness and indigestion.
4, do not drink Leng Cha: Leng Cha cold stagnation, phlegm.
5. Avoid frequent brewing: harmful trace elements in tea will bubble out at the end.
6, avoid brewing time is too long: to prevent oxidation, bacterial pollution.
7, avoid drinking tea immediately after meals: tannic acid in tea will affect digestion.
Everyone now knows how to drink tea in winter to achieve the effect of losing weight. Although drinking tea can lose weight, you must not drink too much. I hope you can drink tea moderately and lose weight healthily.
What vegetables can I eat to lose weight?
First place-wax gourd
The nutritional value of wax gourd is actually quite high, and it has no fat and little carbohydrate content. The calories are low, light and delicious. It can help you lose weight and beauty at the same time.
Second place-tomatoes
Tomatoes are rich in lycopene, and the acidic substances in them can also help us to prevent the aging of panels, and their anti-cancer ability is also quite high. Rich in vitamin K, it is the savior of female bones and has a certain preventive ability against osteoporosis, while vitamin E is to maintain liver function and improve hangover.
Third place-leek
The calories of leeks are quite low, and they won't get fat after eating. Moreover, leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and body garbage, and improve constipation, thus helping to lose weight.
Fourth place-potatoes
Potatoes are the lowest calorie among rich foods, and can also help to resist aging, so they are a must-eat diet food for women.
Fifth place-Bitter gourd
Bitter gourd has the effect of clearing away heat and toxic materials, and it is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.
Sixth place-Chinese cabbage
Chinese cabbage is rich in dietary fiber, which can improve constipation and detoxify. Cabbage is rich in vitamin C and vitamin K. Vitamin C can help the human body to produce collagen and effectively inhibit the formation of melanin. It is a good food for women to lose weight and beautify.