1, insist on breastfeeding, let the baby suck the breast and promote the recovery of uterine contraction.
This is based on medicine, sucking breasts, blood metabolism, uterine contraction, and promoting lochia discharge. Therefore, some mothers usually get rid of lochia after giving birth 1 week.
I don't know if there is a mother who will feel lochia when the baby is nursing.
2, from time to time with a hot towel hot compress abdomen+massage.
This is to make lochia flow out through external force, and hot compress+massage is very effective. Some postpartum recovery clubs, or the so-called postpartum recovery package in Yuezi Center, mainly talk about this. Of course, they will also be integrated into the daily diet. But the main times should not be too many, and the massage intensity should not be too great.
3, drink more millet porridge, if it is the first time to drink brown sugar water.
This is actually a daily eating habit. Both millet porridge and brown sugar have the effects of promoting blood circulation and removing blood stasis. You can drink a little in moderation, and of course there are other drugs that promote blood circulation and remove blood stasis, which is also very good. You can ask the doctor to prescribe more when you leave the hospital.
How to recover pelvic floor muscles?
Because I am also a professional athlete and postpartum doctor here. From the perspective of experienced people and some mothers, managers and pregnant authors. As long as it is a mother who has given birth to a baby, the pelvic floor muscles will relax and collapse and lose their mobility. It's like a rubber band, stretching too far. How can we recover as much as possible? Some suggestions:
1, Kaigl training, that is, repeated contraction of anus and vagina, including holding urine.
This is the feeling that the pelvic floor muscles recover a little, and the organs here need to be awakened step by step.
2. Related restorative movements of pelvic floor muscles, such as leapfrog and skipping rope. This can be done 3 months after delivery.
3. Avoid lifting heavy objects and doing heavy work. This will immediately strain your muscles, so do as little heavy work as possible.
4, this is very important, it is best to have children before the age of 30, pelvic floor muscles recover quickly. This is a fact, and all the suggestions are to the point.
Pelvic floor muscles can return to daily life without going to any training class or anything.
How to promote lochia discharge after delivery?
After delivery, my uterus, the new mother, completed the task of gestating the fetus and began to recover. During pregnancy, the pregnant mother's uterus weighed from 50g to 1000g, and its volume increased from 5ml to 5000ml, which was 1000 times larger. This expansive growth will return to the size and state before pregnancy in a short confinement time, which has to be said that the uterus is magical as an organ and great as a mother. For the recovery of uterus, it is not only whether the size returns to normal, but also whether the pelvic cavity gradually shrinks in the second month; What is more important is the recovery of endometrium, which is not only related to the health of new mothers, but also related to the future fertility problems. So what is a good sign of endometrial recovery? An important performance is that lochia is discharged as scheduled, which is about 2 1 35 days after delivery. Therefore, how to discharge lochia after delivery is the primary problem.
How to repair pelvic floor muscle after delivery?
How to promote lochia discharge after delivery
After giving birth to a child, every mother will discharge some fluids from the uterus, including blood, cervical mucus and some necrotic decidua. Mothers who have given birth to babies by caesarean section will go through this process. These liquids are called lochia. Generally speaking, mothers can judge their physical recovery by observing the changes of lochia, so it is very important for mothers to discharge lochia as soon as possible after delivery.
So how to promote lochia discharge?
Generally speaking, it is the "2+ 1 principle", that is, two good habits plus one eating habit.
Good habits refer to breastfeeding and proper walking. When the baby sucks the mother's nipple, it will cause uterine contraction, which is very helpful to speed up the discharge of lochia. So whenever possible, mothers should still choose breastfeeding. Proper walking can accelerate the blood circulation in the body, and it is also very helpful for lochia to be discharged as soon as possible.
Eating habits, you can mainly drink some important decoction such as biochemical soup, which can not only promote blood circulation and remove blood stasis, but also warm menstruation and relieve pain, which is very helpful for your mother to discharge lochia as soon as possible.
How to recover pelvic floor muscles?
As for the repair of pelvic floor muscles, many mothers have attached great importance to it. Generally speaking, women can repair pelvic floor muscles 42 days after delivery, which can promote the recovery of the body on the one hand and improve the living standards of subsequent couples on the other. This is very important.
So how to do pelvic floor muscle repair?
The most famous way is Kaigl's training method. In fact, simply speaking, I do some actions of shrinking yin and lifting anus myself, several times a day, and several groups at a time. After a long time, the effect is obvious.
In addition, there are some yoga movements similar to pedaling a bicycle in the air, or common leg press and frog leaping, which can exercise muscle toughness to a certain extent, which is very helpful for the recovery of pelvic floor muscles.
How long does it take to promote lochia discharge? /kloc-basically normal within 0/month. If it is not abnormal, it is not recommended to take drugs or foods that promote excretion; If there is too much red lochia, be careful of uterine inertia, you can eat motherwort or go to the hospital for treatment.
Postpartum mothers, especially novice mothers who are mothers for the first time, will feel very scared. Whether it is self-regulation or taking care of the baby, it is a very headache. In fact, you don't have to climb, just adjust your mentality and take good care of your body.
Lochiorrhea is similar to menstruation, but not the same. Lochiorrhea is blood, blood clots and some necrotic decidual tissues discharged with the uterus after delivery. Compared with menstruation, the cycle will be longer, maybe about a month. In order to promote the discharge of lochia and the recovery of pelvic floor muscles, we should pay attention to living habits, diet and exercise.
How to discharge lochia as soon as possible after delivery? As a mother of two children, I have experienced two natural deliveries. Here I would like to share with you how to discharge lochia as soon as possible after delivery and promote uterine recovery.
1, massage the abdomen. Mothers who have experienced caesarean section should know that a few hours after delivery, the doctor will press their stomachs to promote the smooth discharge of lochia, which can promote the contraction and recovery of the uterus. I gave birth naturally, and I have never experienced a doctor's stomach pressure, but I will always press my abdomen gently from the second day after delivery, which can promote the discharge of lochia and help the uterus contract, and the effect is still good. Massage the abdomen: stick the palm of your hand on the abdomen, press it clockwise and circle, and stimulate the uterus to contract with the power of your palm until the uterus becomes hard.
2. After giving birth to a child with biochemical soup, the doctor will prescribe biochemical soup for the new mother, because taking biochemical soup can promote the discharge of lochia. Generally, it is enough for a new mother to take it for one week after delivery, and it can't be excessive, otherwise it will lead to excessive bleeding, which is not conducive to the recovery of the body.
Breastfeeding is really effective for me. Originally, I insisted on breastfeeding just to make the baby healthier and eat more nutritious, but I didn't expect to get unexpected gains. I went to the hospital 42 days after delivery, and the doctor told me that the uterus recovered very well. I think this should have something to do with insisting on breastfeeding, because in the process of breastfeeding, the baby's constant sucking will stimulate the posterior pituitary gland to secrete a hormone, which will help. Moreover, breastfeeding also helps me recover. Two months after giving birth to a baby, she automatically lost weight.
4. Get out of bed and walk more. For a new mother, just after giving birth to a child, she may feel very uncomfortable and even don't want to move a finger. In fact, this is very unfavorable. If you want to get rid of the lochia in front as soon as possible, then the new mother had better get out of bed often and walk around properly. This is not only beneficial to the recovery of uterus, but also to the recovery of female pelvic floor muscles.
I want to share some of my own parenting experience with you. Now that technology is developed, I try to educate my children with digital products. Later, I tried many applications called "morning reading" or "learning Chinese characters", but I was not very satisfied. Either I have to pay for the later courses or I am free, but the built-in advertisements are frequent, which affects the learning effect. It was not until a friend recommended it to me that Xiao Shuai learned the application of Chinese characters. Let me know that if children are exposed to Chinese characters first, feel Chinese characters and enjoy reading Chinese characters, they can cultivate their initial sense of language and bring them more interest in learning. Later, I tried it for a while, and found that not only the courses were all free, but also the children could continue to learn, and each level also had a review session, which could be repeated to consolidate what they had learned before. Our parents can also set up study breaks in the settings to cultivate children's eye habits.
Helps clean up lochia:
1, breastfeeding
Breastfeeding is not only good for the baby, but also very beneficial to the recovery of the uterus. The baby's sucking stimulation can promote the contraction of uterine muscles, thus accelerating the involution of uterus.
2, more activities
Usually, if the maternal physical condition permits, the doctor will advise you to get out of bed as soon as possible after delivery, which will not only help lochia discharge, but also prevent venous thrombosis of lower limbs.
A new mother who gives birth naturally can usually sit up in bed for 6-8 hours and get out of bed the next day. If it is a caesarean section or the mother has complications, the doctor will tell you when it is suitable to go to the fields according to your intraoperative and postoperative conditions.
3. Lochia does not eat "tonic".
Some new mothers will drink "biochemical soup" or motherwort after delivery, hoping to promote lochia discharge. It is recommended to take such drugs under the guidance of a doctor, otherwise it may affect uterine contraction and prolong bleeding time.
Step 4 massage
Massage the lower abdomen gently clockwise. Stimulating acupuncture points during massage can promote uterine contraction, contribute to the discharge of blood stasis in the uterus, and help the uterus gradually return to the pre-pregnancy state. If conditions permit after delivery, you can ask a postpartum rehabilitation doctor to massage the sacrococcygeal region, which can also promote the contraction of pelvic muscles, thus driving the movement of uterine ligaments and eliminating pelvic congestion.
At present, there are two main methods to restore pelvic floor muscle function.
The first is self-regulated rehabilitation training, which is a kind of pelvic floor muscle training that we consciously carry out, which is what we often call pelvic floor exercise, in other words, anal contraction exercise. In the specific operation, the whole body is relaxed. When inhaling, contract the anal muscles and keep this state for about 5 seconds, exhale slowly, and gradually relax the perianal muscles, and so on. Three to five times a day, each time 10 minutes.
The second method is to go to the hospital for treatment. You can choose to go to the hospital for pelvic floor rehabilitation with Kangxing laser sitz bath machine. The principle is mainly to treat the patient's wound through warm medicine bath combined with laser.