Resistance movements include pull-ups, push-ups, sit-ups, squats, barbell bending, vertical weight lifting, bending, bench pressing, jacking, one-arm dumbbell bending, alternating dumbbell bending and pendulum curling, bench pressing dumbbell bending and so on.

Resistance movement refers to the active movement of muscles when they overcome external resistance. This is an effective way to increase muscle adaptability, because external resistance will lead to muscle contraction, thus increasing muscle density, strength and durability after training. Resistance can be your own weight, dumbbells, barbells, kettlebells, resistance belts, bottled water and so on. As long as its weight causes muscle contraction, it belongs to.

There are three kinds of resistance sports, namely, weight-bearing, weight-lifting and weight-lifting equipment. Free weightlifting is considered as the most effective form of resistance exercise, because it can exercise secondary muscles and lead to more effective muscle growth. The weightlifting machine in the gym is not as effective as free weight training, but it is safer for people who have just received resistance training.