Manipulation 1: thumb superposition method
Overlap your thumbs up and down, and press the abdomen and related acupoints. The most suitable degree of compression should be that the fingers feel the pulse beating and the massage part does not feel the pain.
Manipulation 2: wave pushing and pressing method
Fingers together, naturally straight. Put one palm on the back of the other palm, with the right hand down and the left hand up. The palm and fingers at the bottom are placed flat on the abdomen, and pushed forward forcefully, and then the palm at the top is pushed back forcefully, and moves slowly from top to bottom, like waves in water, hence the name.
Waist acupoint massage
Abdominal massage is not simply rubbing your stomach. Choosing the right basic acupoints for massage will get twice the result with half the effort and make you show your waist more confidently.
Acupoint massage method and time: lie on your back in bed every morning and evening. First, press from the upper abdomen to the lower abdomen for 3-4 times with Manipulation 2, and then massage the following 6 acupoints in turn with Manipulation 1 and Manipulation 2 for about 2 minutes each time.
Acupoint 1: About 4 inches above the navel on the belly line of Zhongwan point.
Acupoint 2: The water outlet point is about 1 inch above the navel on the abdominal midline. Massage water points can help to eliminate excess water in the body, avoid edema, and also help gastrointestinal peristalsis, exercise abdominal muscles and avoid abdominal protrusion.
Acupoint 3: About 1.5 inch below the navel on the abdominal midline of Qihai point.
Acupoint 4: Guanyuan point is about 3 inches below the navel of the abdominal midline. Massage Qihai and Guanyuan points can effectively suppress appetite and contribute to the uniform distribution of abdominal fat; Massage Tianshu point can help digestion and exhaust, promote gastrointestinal peristalsis and waste excretion, and of course it is more conducive to eliminating abdominal fat. )
Acupoint 5: Shuidao point is about 3 inches below navel, and Guanyuan point is about 2 inches on both sides.
Acupoint 6: The left and right sides of Tianshu point navel are about 2 inches to both sides, with the left Shu Tian as the center.
Sutong of stomach meridian
In addition to paying attention to acupoint massage, massage with the help of the meridians of the human body can also make you bid farewell to your stomach faster.
Related methods of activating intestine-reducing abdomen for one month to activate intestine.
Meridian 1: Put your hands in the liver area (near the right side 1 1, 12 ribs) and turn clockwise and counterclockwise for 50 turns; Put your hands on the spleen area (near the left rib 1 1 and 12) and turn clockwise and counterclockwise for 50 turns.
Meridian 2: Take navel as the center, draw a question mark in the abdomen counterclockwise, and massage along the direction of the question mark, first press the right side, then press the left side, and massage 30 ~ 50 times each.
Meridian 3: Hands and fingers vertically move from the lower abdomen to the upper abdomen, and lift the abdominal muscles 8 times; Then grab it horizontally for 8 times (lifting and putting it down means grabbing it once).
"atypical" massage method without hands
You don't need hands, you can achieve the massage effect through the movement and friction of your body, and at the same time you can make your body exercise moderately. You might as well call it sports massage. Pay attention to the abdomen when doing the rubbing action.
Step 1: Lie on the ground with your legs apart, relax your body, open your elbows, and gently put your hands under your chin. Be careful not to use force.
Step 2: Keep the whole body relaxed, let the abdomen stick to the floor tightly, rub around the navel and then rub up and down 10 times.
Step 3: Stand up the heel and exert force on the toes, so that the thighs are suspended. Rub the navel vertically. Do it 10 times.