It is also ok to eat half (40 grams) of 80 grams of Dev Heichok at the bottom of 40 grams, and eat it before breakfast and lunch every day!
Stick to this method for more than 5 days, and you will lose a lot of weight! ~ but it must be dark chocolate. Any brand will do, but I think Telford's dark chocolate is the best! It's a bit like a semi-diet. People who want to lose weight quickly 10-20 kg can try it. Maybe more.
Dark chocolate is the only chocolate that won't get fat and has low calories! After eating a piece, you will feel full and full. This is better than any apple meal. Mm who likes snacks can use it.
Some food experts say that cocoa, the main ingredient in chocolate, can give you a sense of taste satisfaction. Eat a small piece of pure chocolate before every meal, especially when eating out is easy to overeat, you can eat one piece in advance, and you will naturally lose your appetite before serving.
After reading these tricks, do you feel a little sorry for all kinds of weight loss knowledge? In fact, many of these methods are just reminding myself to lose weight now. In the process of losing weight, we can match these interesting ways to lose weight, then the day of losing weight will be relaxed and happy!