Yoga is not stretching, but stretching. Pay attention to the difference between these two words. Improper stretching can cause injury. And stretching is to make the body get correct exercise in all aspects.

1, yoga stretching action has breathing, and breathing drives the stretching of the body, and it is not strong pulling.

2, stretching is only a small part of yoga, flexibility+strength, the most important thing in yoga is balance practice, and the basis of balance is the concentration of strength and consciousness.

3. Many classic poses of yoga have nothing to do with stretching.